Cooked Beef Chuck Blade Roast Top Steak, Select, Braised, Separable Lean and Fat trimmed to 0-inch
Cooked Beef Chuck Blade Roast Top Steak, Select, Braised, Separable Lean and Fat trimmed to 0-inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
63.85 g
128%
Total Fat
44.7 g
57%
Saturated Fat
18.46 g
92%
Monounsaturated Fat
20.59 g
-
Polyunsaturated Fat
2.02 g
-
Trans Fat
2.77 g
100%
Cholesterol
230.3 mg
77%
Vitamins
Vitamin A
18.8 mcg
2%
Vitamin C
0 mg
0%
Vitamin D
0.29 mcg
2%
Minerals
Sodium
150.4 mg
7%
Potassium
613.35 mg
13%
Calcium
32.9 mg
3%
Magnesium
47 mg
11%
Iron
6.27 mg
35%
Zinc
21.81 mg
198%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Chuck Blade Roast Top Steak, Select, Braised, Separable Lean and Fat trimmed to 0-inch contains 677 calories, 0g carbs, 44.7g fat, and 63.85g protein.