
Beef chuck clod roast separable lean only trimmed to 1/4" fat usda select raw
590 Cal
1 lb
Carbs: 0g
Protein: 90g
Fat: 22.6g

Beef composite of trimmed retail cuts separable lean and fat to 1/4" prime cooked
931 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74g
Fat: 68g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/8" select raw
84 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 7g

Beef round bottom separable lean only trimmed to 1/8" fat choice cooked roasted
51 Cal
1 oz
Carbs: 0g
Protein: 7.8g
Fat: 1.9g

Beef round eye of separable lean only trimmed to 1/8" fat choice raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1g

Beef rib eye small end ribs 10- 12 separable lean only trimmed to 0" fat select cooked broiled ribeye
182 Cal
100 g
Carbs: 0g
Protein: 29.9g
Fat: 6.1g

Beef round top steak boneless separable lean only trimmed to 0" fat select raw
99 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.1g

Beef cured breakfast strips cooked
153 Cal
3 slices
Carbs: 0.5g
Protein: 10.6g
Fat: 11.7g

Beef products new zealand imported eye round separable lean and fat cooked slow roasted
143 Cal
3 oz
Carbs: 0g
Protein: 25.1g
Fat: 4.7g

Beef products new zealand imported flank separable lean and fat cooked braised
177 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 8.3g