
Beef ground grass fed raw
168 Cal
1 serving
Carbs: 0g
Protein: 16.5g
Fat: 10.8g

Beef ground 80% lean 20% fat or hamburger patty raw
71 Cal
1 ounce
Carbs: 0g
Protein: 4.8g
Fat: 5.6g

Ground beef crumbles pan browned 95% lean 5% fat
164 Cal
1 3 oz
Carbs: 0g
Protein: 24.8g
Fat: 6.4g

Ground beef patty pan broiled 80% lean 20% fat
209 Cal
1 3 oz
Carbs: 0g
Protein: 20.4g
Fat: 13.5g

Ground beef baked 93% lean 7% fat
163 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 7.2g

Ground beef patty pan broiled 85% lean 15% fat
197 Cal
1 3 oz
Carbs: 0g
Protein: 20.9g
Fat: 11.9g

Beef tongue raw
253 Cal
4 oz
Carbs: 4.2g
Protein: 16.8g
Fat: 18.2g

Beef tenderloin separable lean only trimmed to 0" fat select cooked broiled filet mignon medallions
214 Cal
1 steak (yield from 136 g raw meat)
Carbs: 0g
Protein: 33.6g
Fat: 7.8g

Beef products new zealand imported cube roll separable lean and fat raw
257 Cal
4 oz
Carbs: 1.4g
Protein: 20.8g
Fat: 18.6g

Beef liver cooked pan-fried
142 Cal
1 slice
Carbs: 4.2g
Protein: 21.5g
Fat: 3.8g