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Raw Beef Liver
135 Cal
100 g
Carbs: 3.9g
Protein: 20.4g
Fat: 3.6g

Cooked Beef Products Composite of Trimmed Retail Cuts, Select, Separable Lean Only and to 1/8 Inch Fat
142 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 5.4g

Raw Beef Bottom Sirloin Tri-tip Roast, All Grades, Separable Lean and Fat Trimmed to 0 Inch
165 Cal
100 g
Carbs: 0g
Protein: 20.6g
Fat: 8.6g

Raw Beef Round Top London Broil Minute Steak, All Grades, Trimmed to 1/8 Inch, with Separable Lean and Fat
47 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2.2g

Cooked Beef Plate Steak Boneless Outside Skirt, All Grades, Grilled, Separable Lean and Fat, Trimmed to 0 Inch
248 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 17.4g

Raw Beef Loin Tenderloin Roast, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
130 Cal
3 oz
Carbs: 0g
Protein: 18.3g
Fat: 6.3g

Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0-inch
239 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 15.9g

Raw Beef Products Composite of Trimmed Retail Cuts, Choice, Separable Lean Only, to 1/8 Inch Fat
162 Cal
4 oz
Carbs: 0g
Protein: 25.1g
Fat: 6.9g

Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Select, Grilled, Separable Lean and Fat Trimmed to 0 Inch
394 Cal
1 steak
Carbs: 0g
Protein: 47g
Fat: 21.4g

Beef Round Full Cut, Select, Broiled, Separable Lean Only Trimmed to 1/4 Inch Fat
485 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 82.5g
Fat: 14.7g