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Cooked, Braised Beef Round Top, Separable Lean and Fat Trimmed to 0", All Grades, London Broil, Minute Steak, Cube
558 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 95.1g
Fat: 16.8g

Raw Beef Plate Outside Skirt Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat
748 Cal
1 lb
Carbs: 0g
Protein: 89g
Fat: 40.6g

Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
103 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 3.1g

Beef Loin Tenderloin Roast, Select, Roasted, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
148 Cal
3 oz
Carbs: 0g
Protein: 23.3g
Fat: 6.1g

Whole Raw Beef Brisket, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
88 Cal
1 oz
Carbs: 0g
Protein: 4.8g
Fat: 7.5g

Cooked, Broiled, Beef Short Loin Top, Separable Lean Only, Trimmed to 0" Fat, All Grades, Kansas City Strip, New York Club Steak
303 Cal
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
Carbs: 0g
Protein: 44.3g
Fat: 12.6g

Raw Beef Round Top Separable Lean Only, Select, Trimmed to 1/8" Fat
37 Cal
1 oz
Carbs: 0g
Protein: 6.6g
Fat: 1g

Cooked Beef Chuck Arm Pot Roast, Select, Braised, Separable Lean and Fat, Trimmed to 0 Inch
3498 Cal
1 roast (yield from 1675 g raw meat)
Carbs: 0g
Protein: 361.3g
Fat: 217g

Raw Beef Round Top Separable Lean Only, All Grades, Trimmed to 1/8 Inch Fat
38 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.2g

Raw Beef Variety Meats and By-products Mechanically Separated
627 Cal
8 oz
Carbs: 0g
Protein: 34g
Fat: 53.4g