Cooked Beef Chuck Blade Roast Top Steak, Select, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
Cooked Beef Chuck Blade Roast Top Steak, Select, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
59.52 g
119%
Total Fat
18.31 g
23%
Saturated Fat
6.76 g
34%
Monounsaturated Fat
8.08 g
-
Polyunsaturated Fat
1.01 g
-
Trans Fat
0.81 g
100%
Cholesterol
197.88 mg
66%
Vitamins
Vitamin A
3.88 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.19 mcg
1%
Minerals
Sodium
129.98 mg
6%
Potassium
593.64 mg
13%
Calcium
27.16 mg
2%
Magnesium
42.68 mg
10%
Iron
6.17 mg
34%
Zinc
22.29 mg
203%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Chuck Blade Roast Top Steak, Select, Braised, Separable Lean Only, Trimmed to 0 Inch Fat contains 419 calories, 0g carbs, 18.31g fat, and 59.52g protein.