Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

27.15 g

54%

Total Fat

11.56 g

15%

Saturated Fat

4.08 g

20%

Monounsaturated Fat

4.28 g

Polyunsaturated Fat

0.47 g

Trans Fat

0.29 g

100%

Cholesterol

78.2 mg

26%

Vitamins

Vitamin A

9.44 mcg

Vitamin C

0 mg

Vitamin D

0.15 mcg

Minerals

Sodium

24.65 mg

Potassium

147.05 mg

Calcium

5.95 mg

Magnesium

15.3 mg

Iron

2.18 mg

12%

Zinc

4.02 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported New Zealand Brisket Point End, Braised, Separable Lean and Fat contains 213 calories, 0g carbs, 11.56g fat, and 27.15g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 213 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Beef products new zealand imported brisket point end separable lean and fat cooked braised

Imported New Zealand Brisket Point End, Braised, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

27.15 g

54%

Total Fat

11.56 g

15%

Saturated Fat

4.08 g

20%

Monounsaturated Fat

4.28 g

Polyunsaturated Fat

0.47 g

Trans Fat

0.29 g

100%

Cholesterol

78.2 mg

26%

Vitamins

Vitamin A

9.44 mcg

Vitamin C

0 mg

Vitamin D

0.15 mcg

Minerals

Sodium

24.65 mg

Potassium

147.05 mg

Calcium

5.95 mg

Magnesium

15.3 mg

Iron

2.18 mg

12%

Zinc

4.02 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported New Zealand Brisket Point End, Braised, Separable Lean and Fat contains 213 calories, 0g carbs, 11.56g fat, and 27.15g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 213 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Food	Unit	Calories	Protein	Fat
Raw New Zealand Beef Brisket Point End, Imported, Separable, Lean and Fat	4 oz	186 Cal	22.86 g	10.52 g
	3 oz	172 Cal	29.33 g	5.99 g
	3 oz	214 Cal	27.08 g	11.72 g

Imported New Zealand Brisket Point End, Braised, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 213 Calories?

Imported New Zealand Brisket Point End, Braised, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 213 Calories?

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Imported New Zealand Brisket Point End, Braised, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 213 Calories?

Imported New Zealand Brisket Point End, Braised, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 213 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Body Composition: Definition and How to Measure

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value