Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35.65 g

13%

Net Carbohydrates

30.45 g

12%

Sugars

9.28 g

27%

Added Sugars

No data

Dietary Fiber

5.2 g

21%

Protein

25.9 g

43%

Total Fat

34 g

44%

Saturated Fat

5.76 g

29%

Monounsaturated Fat

16.16 g

Polyunsaturated Fat

9.18 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

540 mg

27%

Potassium

669 mg

19%

Calcium

35 mg

Magnesium

170 mg

49%

Iron

1.9 mg

13%

Zinc

2.8 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Smooth Peanut Butter, Reduced Fat contains 520 calories, 35.65g carbs, 34g fat, and 25.9g protein.

High Fiber High Protein High Saturated Fat High Sodium Low Cholesterol

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How Long to Burn Off 520 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 19 min
Jogging
1 h 8 min
Cycling
1 h 10 min
Walking
2 h 6 min

Smooth Peanut Butter, Reduced Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35.65 g

13%

Net Carbohydrates

30.45 g

12%

Sugars

9.28 g

27%

Added Sugars

No data

Dietary Fiber

5.2 g

21%

Protein

25.9 g

43%

Total Fat

34 g

44%

Saturated Fat

5.76 g

29%

Monounsaturated Fat

16.16 g

Polyunsaturated Fat

9.18 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

540 mg

27%

Potassium

669 mg

19%

Calcium

35 mg

Magnesium

170 mg

49%

Iron

1.9 mg

13%

Zinc

2.8 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.