Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.21 g

Net Carbohydrates

0.63 g

Sugars

0.47 g

Added Sugars

No data

Dietary Fiber

1.58 g

Protein

9.8 g

16%

Total Fat

4.98 g

Saturated Fat

1.03 g

Monounsaturated Fat

1.03 g

Polyunsaturated Fat

3 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

4.74 mg

Potassium

No data

Calcium

148.52 mg

19%

Magnesium

No data

Iron

1.58 mg

11%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.2 package of Vitasoy Usa, Nasoya, Super Firm Tofu, Cubed, Organic contains 93 calories, 2.21g carbs, 4.98g fat, and 9.8g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 93 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
23 min

Vitasoy Usa, Nasoya, Super Firm Tofu, Cubed, Organic

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.21 g

Net Carbohydrates

0.63 g

Sugars

0.47 g

Added Sugars

No data

Dietary Fiber

1.58 g

Protein

9.8 g

16%

Total Fat

4.98 g

Saturated Fat

1.03 g

Monounsaturated Fat

1.03 g

Polyunsaturated Fat

3 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

4.74 mg

Potassium

No data

Calcium

148.52 mg

19%

Magnesium

No data

Iron

1.58 mg

11%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.