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  1. Food Database
  2. Beans
  3. Raw Mungo Beans
Mungo beans mature seeds raw

Raw Mungo Beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

122.11 g

44%

Net Carbohydrates

84.23 g

34%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

37.88 g

135%

Protein

52.18 g

104%

Total Fat

3.39 g

4%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.18 g

-

Polyunsaturated Fat

2.22 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

14.28 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

78.66 mg

3%

Potassium

2034.81 mg

43%

Calcium

285.66 mg

22%

Magnesium

552.69 mg

132%

Iron

15.67 mg

87%

Zinc

6.93 mg

63%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Mungo Beans contains 706 calories, 122.11g carbs, 3.39g fat, and 52.18g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 706 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 47 min

  • Orange jogging icon

    Jogging

    1 h 32 min

  • Green cycling icon

    Cycling

    1 h 35 min

  • Yellow walking icon

    Walking

    2 h 51 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Mungo Beans without SaltBoiled Mungo Beans without Salt
1 cup189 Cal33.01 g13.57 g0.99 g
Raw Catjang CowpeasRaw Catjang Cowpeas
1 cup573 Cal99.6 g39.83 g3.46 g
Mungo Beans Boiled with Salt
1 cup189 Cal33.01 g13.57 g0.99 g

Similar Food

  • Mungo beans mature seeds cooked boiled without salt

    Boiled Mungo Beans without SaltA

    1 cup189 Cal

  • Cowpeas catjang mature seeds raw

    Raw Catjang CowpeasA

    1 cup573 Cal

  • Mungo beans mature seeds cooked boiled with salt

    Mungo Beans Boiled with SaltA

    1 cup189 Cal

  • Hyacinth beans mature seeds raw

    Raw Hyacinth BeansA

    1 cup722 Cal

  • Beans yellow mature seeds raw

    Raw Yellow BeansA

    1 cup676 Cal

Mungo Beans Boiled with Salt

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