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  1. Food Database
  2. Beans
  3. Boiled Soybeans without Salt
Soybeans mature cooked boiled without salt

Boiled Soybeans without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.38 g

5%

Net Carbohydrates

4.06 g

2%

Sugars

5.16 g

15%

Added Sugars

No data

-

Dietary Fiber

10.32 g

37%

Protein

31.32 g

63%

Total Fat

15.43 g

20%

Saturated Fat

2.23 g

11%

Monounsaturated Fat

3.41 g

-

Polyunsaturated Fat

8.71 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.72 mcg

0%

Vitamin C

2.92 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.72 mg

0%

Potassium

885.8 mg

19%

Calcium

175.44 mg

13%

Magnesium

147.92 mg

35%

Iron

8.84 mg

49%

Zinc

1.98 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Soybeans without Salt contains 296 calories, 14.38g carbs, 15.43g fat, and 31.32g protein.
High FiberHigh IronLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 296 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 12 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Soybeans Boiled with SaltSoybeans Boiled with Salt
1 cup296 Cal14.38 g31.32 g15.43 g
Soybean Curd CheeseSoybean Curd Cheese
1 cup340 Cal15.53 g28.13 g18.22 g
Roasted Soybeans, No Salt Added
1 cup807 Cal51.98 g66.31 g43.69 g

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Roasted Soybeans, No Salt Added