Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.38 g

Net Carbohydrates

4.06 g

Sugars

5.16 g

15%

Added Sugars

No data

Dietary Fiber

10.32 g

41%

Protein

31.32 g

52%

Total Fat

15.43 g

20%

Saturated Fat

2.23 g

11%

Monounsaturated Fat

3.41 g

Polyunsaturated Fat

8.71 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.72 mcg

Vitamin C

2.92 mg

Vitamin D

0 mcg

Minerals

Sodium

1.72 mg

Potassium

885.8 mg

25%

Calcium

175.44 mg

22%

Magnesium

147.92 mg

42%

Iron

8.84 mg

59%

Zinc

1.98 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Soybeans without Salt contains 296 calories, 14.38g carbs, 15.43g fat, and 31.32g protein.

High Fiber High Iron Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 296 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
45 min
Jogging
39 min
Cycling
40 min
Walking
1 h 12 min

Boiled Soybeans without Salt

Amount

Unit