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  1. Food Database
  2. Beans
  3. Raw Great Northern Beans
Beans great northern mature seeds raw

Raw Great Northern Beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

114.14 g

42%

Net Carbohydrates

77.17 g

31%

Sugars

4.14 g

12%

Added Sugars

No data

-

Dietary Fiber

36.97 g

132%

Protein

40 g

80%

Total Fat

2.09 g

3%

Saturated Fat

0.65 g

3%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.87 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

9.7 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

25.62 mg

1%

Potassium

2538.21 mg

54%

Calcium

320.25 mg

25%

Magnesium

345.87 mg

82%

Iron

10.01 mg

56%

Zinc

4.23 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Great Northern Beans contains 620 calories, 114.14g carbs, 2.09g fat, and 40g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 620 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 34 min

  • Orange jogging icon

    Jogging

    1 h 21 min

  • Green cycling icon

    Cycling

    1 h 23 min

  • Yellow walking icon

    Walking

    2 h 31 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Pink BeansRaw Pink Beans
1 cup720 Cal134.8 g44.02 g2.37 g
Great Northern Beans, Boiled without SaltGreat Northern Beans, Boiled without Salt
1 cup209 Cal37.33 g14.74 g0.8 g
Canned Great Northern Beans
1 cup299 Cal55.07 g19.31 g1.02 g

Similar Food

  • Beans pink mature seeds raw

    Raw Pink BeansA

    1 cup720 Cal

  • Beans great northern mature seeds cooked boiled without salt

    Great Northern Beans, Boiled without SaltA

    1 cup209 Cal

  • Beans great northern mature seeds canned

    Canned Great Northern BeansA

    1 cup299 Cal

  • Beans yellow mature seeds raw

    Raw Yellow BeansA

    1 cup676 Cal

  • Raw white beans

    Raw White BeansA

    1 cup673 Cal

Canned Great Northern Beans

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