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  1. Food Database
  2. Beans
  3. Silk, Soymilk Plus Fiber
Silk plus fiber soymilk

Silk, Soymilk Plus Fiber

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14 g

5%

Net Carbohydrates

8.89 g

4%

Sugars

7 g

20%

Added Sugars

No data

-

Dietary Fiber

5.1 g

18%

Protein

6 g

12%

Total Fat

3.5 g

4%

Saturated Fat

0.5 g

3%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

150.17 mcg

17%

Vitamin C

0 mg

0%

Vitamin D

2.98 mcg

20%

Minerals

Sodium

94.77 mg

4%

Potassium

298.89 mg

6%

Calcium

298.89 mg

23%

Magnesium

38.88 mg

9%

Iron

1.07 mg

6%

Zinc

0.61 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Silk, Soymilk Plus Fiber contains 100 calories, 14g carbs, 3.5g fat, and 6g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 100 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Silk, Soymilk, Plus Omega-3 DhaSilk, Soymilk, Plus Omega-3 Dha
1 cup109 Cal7.99 g7 g5.01 g
Unfortified Original and Vanilla SoymilkUnfortified Original and Vanilla Soymilk
1 cup132 Cal15.39 g8.01 g4.29 g
Original Vanilla Soymilk, Light, Unsweetened, with Added Calcium Vitamins a D
1 cup83 Cal9.36 g6.37 g2.07 g

Similar Food

  • Silk plus omega-3 dha soymilk

    Silk, Soymilk, Plus Omega-3 DhaA

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  • Soymilk original and vanilla unfortified

    Unfortified Original and Vanilla SoymilkB

    1 cup132 Cal

  • Soymilk original and vanilla light unsweetened with added calcium vitamins a d

    Original Vanilla Soymilk, Light, Unsweetened, with Added Calcium Vitamins a DA

    1 cup83 Cal

  • Beans vitasoy usa organic creamy original soymilk

    Vitasoy Usa, Organic Creamy Original SoymilkA

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  • Soymilk (all flavors) lowfat with added calcium vitamins a and d

    Lowfat Soymilk, All Flavors, Vitamins a and D with Added CalciumB

    1 cup104 Cal

Original Vanilla Soymilk, Light, Unsweetened, with Added Calcium Vitamins a D

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