Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

42.52 g

15%

Net Carbohydrates

25.88 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

16.64 g

59%

Protein

12.48 g

25%

Total Fat

1.35 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.8 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.59 mcg

Vitamin C

2.12 mg

Vitamin D

0 mcg

Minerals

Sodium

428.34 mg

19%

Potassium

654.9 mg

14%

Calcium

111.51 mg

Magnesium

99.12 mg

24%

Iron

1.91 mg

11%

Zinc

1.13 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of French Beans Boiled with Salt contains 228 calories, 42.52g carbs, 1.35g fat, and 12.48g protein.

High Fiber Low Cholesterol Trans Fat Free

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How Long to Burn Off 228 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Beans french mature seeds cooked boiled with salt

French Beans Boiled with Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

42.52 g

15%

Net Carbohydrates

25.88 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

16.64 g

59%

Protein

12.48 g

25%

Total Fat

1.35 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.8 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.59 mcg

Vitamin C

2.12 mg

Vitamin D

0 mcg

Minerals

Sodium

428.34 mg

19%

Potassium

654.9 mg

14%

Calcium

111.51 mg

Magnesium

99.12 mg

24%

Iron

1.91 mg

11%

Zinc

1.13 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.