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  1. Food Database
  2. Beans
  3. Raw Pinto Beans
Pinto beans raw

Raw Pinto Beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

120.72 g

44%

Net Carbohydrates

90.81 g

37%

Sugars

4.07 g

12%

Added Sugars

0 g

0%

Dietary Fiber

29.92 g

107%

Protein

41.34 g

83%

Total Fat

2.37 g

3%

Saturated Fat

0.45 g

2%

Monounsaturated Fat

0.44 g

-

Polyunsaturated Fat

0.79 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

12.16 mg

14%

Vitamin D

0 mcg

0%

Minerals

Sodium

23.16 mg

1%

Potassium

2688.49 mg

57%

Calcium

218.09 mg

17%

Magnesium

339.68 mg

81%

Iron

9.79 mg

54%

Zinc

4.4 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Pinto Beans contains 670 calories, 120.72g carbs, 2.37g fat, and 41.34g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 670 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 41 min

  • Orange jogging icon

    Jogging

    1 h 28 min

  • Green cycling icon

    Cycling

    1 h 30 min

  • Yellow walking icon

    Walking

    2 h 43 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Pinto Beans without SaltBoiled Pinto Beans without Salt
1 cup245 Cal44.84 g15.41 g1.11 g
Raw White BeansRaw White Beans
1 cup673 Cal121.75 g47.19 g1.72 g
Raw Black Beans
1 cup662 Cal120.98 g41.9 g2.75 g

Similar Food

  • Pinto beans boiled without salt

    Boiled Pinto Beans without SaltA

    1 cup245 Cal

  • Raw white beans

    Raw White BeansA

    1 cup673 Cal

  • Black beans raw

    Raw Black BeansA

    1 cup662 Cal

  • Pinto beans boiled with salt

    Boiled Pinto Beans with SaltA

    1 cup245 Cal

  • Beans pink mature seeds raw

    Raw Pink BeansA

    1 cup720 Cal

Raw Black Beans

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