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  1. Premium, House Foods, Soft Tofu
Premium, House Foods, Soft Tofu

Premium, House Foods, Soft Tofu

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.84 g

1%

Net Carbohydrates

1.17 g

0%

Sugars

0.45 g

1%

Added Sugars

No data

-

Dietary Fiber

0.67 g

3%

Protein

5.36 g

9%

Total Fat

2.28 g

3%

Saturated Fat

0.4 g

2%

Monounsaturated Fat

0.53 g

-

Polyunsaturated Fat

1.35 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

8.57 mcg

1%

Vitamin C

0.76 mg

1%

Vitamin D

No data

-

Minerals

Sodium

28.56 mg

1%

Potassium

No data

-

Calcium

65.52 mg

8%

Magnesium

No data

-

Iron

1.29 mg

9%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Premium, House Foods, Soft Tofu contains 50 calories, 1.84g carbs, 2.28g fat, and 5.36g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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*Based on this person: 25-year-old female, 5'7", 144 lbs

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    7 min

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    12 min

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