• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beans
  3. Premium, House Foods, Soft Tofu
House foods premium soft tofu

Premium, House Foods, Soft Tofu

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.84 g

1%

Net Carbohydrates

1.17 g

0%

Sugars

0.45 g

1%

Added Sugars

No data

-

Dietary Fiber

0.67 g

2%

Protein

5.36 g

11%

Total Fat

2.28 g

3%

Saturated Fat

0.4 g

2%

Monounsaturated Fat

0.53 g

-

Polyunsaturated Fat

1.35 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

8.57 mcg

1%

Vitamin C

0.76 mg

1%

Vitamin D

No data

-

Minerals

Sodium

28.56 mg

1%

Potassium

No data

-

Calcium

65.52 mg

5%

Magnesium

No data

-

Iron

1.29 mg

7%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Premium, House Foods, Soft Tofu contains 50 calories, 1.84g carbs, 2.28g fat, and 5.36g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 50 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Vitasoy Usa, Nasoya, Soft Tofu, OrganicVitasoy Usa, Nasoya, Soft Tofu, Organic
0.2 package55 Cal0.58 g6.92 g2.77 g
Vitasoy Usa Azumaya, Firm TofuVitasoy Usa Azumaya, Firm Tofu
0.2 package63 Cal1.2 g7.17 g3.32 g
Vitasoy Usa, Nasoya, Firm Tofu, Organic
0.2 package66 Cal1.82 g7.03 g3.48 g

Similar Food

  • Vitasoy usa organic nasoya soft tofu

    Vitasoy Usa, Nasoya, Soft Tofu, OrganicA

    0.2 package55 Cal

  • Vitasoy usa azumaya firm tofu

    Vitasoy Usa Azumaya, Firm TofuA

    0.2 package63 Cal

  • Vitasoy usa organic nasoya firm tofu

    Vitasoy Usa, Nasoya, Firm Tofu, OrganicA

    0.2 package66 Cal

  • Vitasoy usa organic nasoya tofu plus firm

    Vitasoy, Nasoya, USA Firm Tofu, Plus, OrganicA

    3 oz63 Cal

  • Vitasoy usa organic nasoya silken tofu

    Vitasoy, Nasoya, USA Silken Tofu, OrganicB

    0.2 package43 Cal

Vitasoy Usa, Nasoya, Firm Tofu, Organic

Related Blogs

75 soft challenge, an easier variation of the 75 hard challenge by andy frisella

75 Soft Challenge: Your Guide to Getting Started

Nov 14, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

woman clutching onto stomach due to period cramps, food that help with period cramps

10 Best Foods That Help With Period Cramps

Nov 14, 2025