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  1. Food Database
  2. Beans
  3. Boiled Mothbeans without Salt
Mothbeans mature seeds cooked boiled without salt

Boiled Mothbeans without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.1 g

13%

Net Carbohydrates

37.1 g

15%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

13.82 g

28%

Total Fat

0.97 g

1%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.45 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.31 mcg

1%

Vitamin C

1.77 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

17.7 mg

1%

Potassium

538.08 mg

11%

Calcium

5.31 mg

0%

Magnesium

184.08 mg

44%

Iron

5.56 mg

31%

Zinc

1.04 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Mothbeans without Salt contains 207 calories, 37.1g carbs, 0.97g fat, and 13.82g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 207 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Mothbeans Boiled with SaltMothbeans Boiled with Salt
1 cup207 Cal37.1 g13.82 g0.97 g
Catjang Cowpeas Boiled without SaltCatjang Cowpeas Boiled without Salt
1 cup200 Cal34.75 g13.9 g1.21 g
Raw Mothbeans
1 cup672 Cal120.58 g44.96 g3.16 g

Similar Food

  • Mothbeans mature seeds cooked boiled with salt

    Mothbeans Boiled with SaltA

    1 cup207 Cal

  • Cowpeas catjang mature seeds cooked boiled without salt

    Catjang Cowpeas Boiled without SaltA

    1 cup200 Cal

  • Mothbeans mature seeds raw

    Raw MothbeansA

    1 cup672 Cal

  • Cowpeas catjang mature seeds cooked boiled with salt

    Catjang Cowpeas Boiled with SaltA

    1 cup200 Cal

  • Beans adzuki yokan mature seeds

    Adzuki Yokan BeansB

    1 slice36 Cal

Raw Mothbeans

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