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  1. Boiled Mothbeans without Salt
Boiled Mothbeans without Salt

Boiled Mothbeans without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.1 g

13%

Net Carbohydrates

37.1 g

15%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

13.82 g

23%

Total Fat

0.97 g

1%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.45 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.31 mcg

1%

Vitamin C

1.77 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

17.7 mg

1%

Potassium

538.08 mg

15%

Calcium

5.31 mg

1%

Magnesium

184.08 mg

53%

Iron

5.56 mg

37%

Zinc

1.04 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Mothbeans without Salt contains 207 calories, 37.1g carbs, 0.97g fat, and 13.82g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 207 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Mothbeans Boiled with Salt
1 cup207 Cal37.1 g13.82 g0.97 g
Catjang Cowpeas Boiled without Salt

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1 cup
200 Cal
34.75 g
13.9 g
1.21 g
Raw MothbeansRaw Mothbeans
1 cup672 Cal120.58 g44.96 g3.16 g
Mothbeans Boiled with Salt
Catjang Cowpeas Boiled without Salt