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  1. Raw Kidney Royal Red Beans
Raw Kidney Royal Red Beans

Raw Kidney Royal Red Beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

107.33 g

39%

Net Carbohydrates

61.51 g

25%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

45.82 g

183%

Protein

46.61 g

78%

Total Fat

0.83 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.46 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.42 mcg

1%

Vitamin C

8.28 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

23.92 mg

1%

Potassium

2476.64 mg

71%

Calcium

241.04 mg

30%

Magnesium

253.92 mg

73%

Iron

16.01 mg

107%

Zinc

4.89 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Kidney Royal Red Beans contains 605 calories, 107.33g carbs, 0.83g fat, and 46.61g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 605 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 32 min

  • Orange jogging icon

    Jogging

    1 h 19 min

  • Green cycling icon

    Cycling

    1 h 21 min

  • Yellow walking icon

    Walking

    2 h 27 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw California Red Kidney Beans
1 cup607 Cal110.03 g44.84 g0.46 g
Raw Red Kidney Beans

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1 cup
620 Cal
112.77 g
41.46 g
1.95 g
Boiled Royal Red Kidney Beans without SaltBoiled Royal Red Kidney Beans without Salt
1 cup218 Cal38.67 g16.8 g0.3 g
Raw California Red Kidney Beans
Raw Red Kidney Beans