Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.38 g

11%

Net Carbohydrates

25.88 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.5 g

14%

Protein

4.1 g

Total Fat

0.98 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.46 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.26 mcg

Vitamin C

9 mg

Vitamin D

0 mcg

Minerals

Sodium

6.25 mg

Potassium

367.5 mg

11%

Calcium

5 mg

Magnesium

40 mg

11%

Iron

0.85 mg

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 ear, yields of Frozen, Unprepared, White Sweet Corn Kernels on Cob contains 123 calories, 29.38g carbs, 0.98g fat, and 4.1g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 123 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min

Frozen, Unprepared, White Sweet Corn Kernels on Cob

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.38 g

11%

Net Carbohydrates

25.88 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.5 g

14%

Protein

4.1 g

Total Fat

0.98 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.46 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.26 mcg

Vitamin C

9 mg

Vitamin D

0 mcg

Minerals

Sodium

6.25 mg

Potassium

367.5 mg

11%

Calcium

5 mg

Magnesium

40 mg

11%

Iron

0.85 mg

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.