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Food Database
Vegetables
Drained Lima Beans Boiled without Salt

Lima beans immature seeds cooked boiled drained without salt

Drained Lima Beans Boiled without Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

40.19 g

15%

Net Carbohydrates

31.01 g

13%

Sugars

2.77 g

8%

Added Sugars

No data

-

Dietary Fiber

9.18 g

33%

Protein

11.58 g

23%

Total Fat

0.54 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

25.78 mcg

3%

Vitamin C

17.17 mg

19%

Vitamin D

0 mcg

0%

Minerals

Sodium

28.9 mg

1%

Potassium

969 mg

21%

Calcium

54.4 mg

4%

Magnesium

125.8 mg

30%

Iron

4.17 mg

23%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Drained Lima Beans Boiled without Salt contains 209 calories, 40.19g carbs, 0.54g fat, and 11.58g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
28 min
Walking
51 min

Food Nutrition Comparison

Food	Unit	Calories	Carbs	Protein	Fat
Boiled Drained Lima Beans with Salt	1 cup	209 Cal	40.19 g	11.58 g	0.54 g
	0.5 cup	88 Cal	16.53 g	5.05 g	0.36 g
	1 cup	224 Cal	40.39 g	14.43 g	1.12 g

Similar Food

Boiled Drained Lima Beans with Salt
1 cup209 Cal
Canned Lima Beans, Seeds, Solids and Liquids, No Salt Added
0.5 cup88 Cal
Frozen, Cooked, Drained Cowpeas Blackeyes Seeds Boiled without Salt
1 cup224 Cal
Frozen, Cooked Fordhook Lima Beans, Drained, Boiled without Salt
1 package (10 oz) yields320 Cal
Cooked, Drained, Cowpeas Blackeyes Boiled without Salt
1 cup160 Cal

Canned Lima Beans, Seeds, Solids and Liquids, No Salt Added

Frozen, Cooked, Drained Cowpeas Blackeyes Seeds Boiled without Salt

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