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Canned Drained Beans Snap Green, Solids, No Salt Added
30 Cal
1 cup
Carbs: 5.8g
Protein: 1.5g
Fat: 0.6g
Cooked Taro Tahitian without Salt
60 Cal
1 cup slices
Carbs: 9.4g
Protein: 5.7g
Fat: 0.9g
Raw Cassava or Manioc
330 Cal
1 cup
Carbs: 78.4g
Protein: 2.8g
Fat: 0.6g
Frozen, Unprepared, Summer Squash, Crookneck and Straightneck
26 Cal
1 cup slices
Carbs: 6.2g
Protein: 1.1g
Fat: 0.2g
Raw Turnip Greens
18 Cal
1 cup, chopped
Carbs: 3.9g
Protein: 0.8g
Fat: 0.2g
Stir-fried Sprouted Soybeans with Salt
125 Cal
100 g
Carbs: 9.4g
Protein: 13.1g
Fat: 7.1g
Baked Hubbard Squash without Salt
102 Cal
1 cup, cubes
Carbs: 22.2g
Protein: 5.1g
Fat: 1.3g
Frozen and Unprepared, Yellow Sweet Corn Kernels on Cob
123 Cal
1 ear, yields
Carbs: 29.4g
Protein: 4.1g
Fat: 1g
Raw Yellow Sweet Peppers
50 Cal
1 pepper, large (3-3/4" long, 3" dia)
Carbs: 11.8g
Protein: 1.9g
Fat: 0.4g
Boiled Frozen, Cooked, Drained Okra with Salt
74 Cal
1 package (10 oz) yields
Carbs: 16.3g
Protein: 4.2g
Fat: 0.6g
Frozen Unprepared Okra
85 Cal
1 package (10 oz)
Carbs: 18.8g
Protein: 4.8g
Fat: 0.7g
Boiled Frozen Sweet Yellow Corn with Salt
224 Cal
1 package (10 oz) yields
Carbs: 53.1g
Protein: 7.2g
Fat: 1.9g
Pace, Diced Green Chilies
8 Cal
2 tbsp
Carbs: 2g
Protein: 0g
Fat: 0g
Boiled Sweet Potato with Salt without Skin
249 Cal
1 cup, mashed
Carbs: 58.1g
Protein: 4.5g
Fat: 0.5g
Cooked, Drained, Cowpeas Blackeyes Boiled without Salt
160 Cal
1 cup
Carbs: 33.5g
Protein: 5.2g
Fat: 0.6g
Canned Turnip Greens, No Salt Added
27 Cal
1 cup
Carbs: 4g
Protein: 2g
Fat: 0.4g
Raw Watercress
4 Cal
1 cup, chopped
Carbs: 0.4g
Protein: 0.8g
Fat: 0g
Boiled Celeriac without Salt
42 Cal
1 cup pieces
Carbs: 9.1g
Protein: 1.5g
Fat: 0.3g
Prepared Au Gratin Potatoes, Dry Mix with Water, Whole Milk and Butter
127 Cal
0.16 package (5.5 oz) yields
Carbs: 17.6g
Protein: 3.2g
Fat: 5.6g
Raw Chrysanthemum Leaves
12 Cal
1 cup, chopped
Carbs: 1.5g
Protein: 1.7g
Fat: 0.3g