
Lima beans immature seeds frozen fordhook cooked boiled drained
320 Cal
1 package (10 oz) yields
Carbs: 60.1g
Protein: 18.9g
Fat: 1.1g

Pumpkin flowers cooked boiled drained
20 Cal
1 cup
Carbs: 4.4g
Protein: 1.5g
Fat: 0.1g

Peppers sweet red freeze-dried
1 Cal
1 tbsp
Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Artichokes globe or french frozen cooked boiled drained
76 Cal
1 cup
Carbs: 15.4g
Protein: 5.2g
Fat: 0.8g

Pumpkin leaves cooked boiled drained
15 Cal
1 cup
Carbs: 2.4g
Protein: 1.9g
Fat: 0.2g

Balsam-pear bitter gourd leafy tips cooked boiled drained
20 Cal
1 cup
Carbs: 3.9g
Protein: 2.1g
Fat: 0.1g

Potatoes canned drained solids no salt added
108 Cal
1 cup
Carbs: 24.5g
Protein: 2.5g
Fat: 0.4g

Potatoes frozen french fried par cottage-cut prepared heated in oven with salt
109 Cal
10 strips
Carbs: 17g
Protein: 1.7g
Fat: 4.1g

Carrot juice canned
94 Cal
1 cup
Carbs: 21.9g
Protein: 2.2g
Fat: 0.4g

Tomato products canned sauce with onions green peppers and celery
103 Cal
1 cup
Carbs: 21.9g
Protein: 2.3g
Fat: 1.9g

Fiddlehead ferns frozen unprepared
34 Cal
100 g
Carbs: 5.7g
Protein: 4.3g
Fat: 0.4g

Parsley freeze-dried
1 Cal
1 tbsp
Carbs: 0.2g
Protein: 0.1g
Fat: 0g

Turnips frozen cooked boiled drained
36 Cal
1 cup
Carbs: 6.8g
Protein: 2.4g
Fat: 0.4g

Cabbage common danish domestic and pointed types freshly harvest raw
218 Cal
1 head
Carbs: 48.8g
Protein: 11g
Fat: 1.6g

Asparagus canned regular pack solids and liquids
18 Cal
0.5 cup
Carbs: 3g
Protein: 2.2g
Fat: 0.2g

Lima beans immature seeds frozen fordhook cooked boiled drained with salt
320 Cal
1 package (10 oz) yields
Carbs: 60.1g
Protein: 18.9g
Fat: 1.1g

Vegetables squash summer crookneck and straightneck cooked boiled drained with salt
34 Cal
1 cup slices
Carbs: 6.8g
Protein: 1.9g
Fat: 0.7g

Potatoes mashed dehydrated prepared from granules
227 Cal
1 cup
Carbs: 30.2g
Protein: 4.3g
Fat: 10.4g

Peppers hot chili green canned pods excluding seeds solids and liquids
15 Cal
1 pepper
Carbs: 3.7g
Protein: 0.7g
Fat: 0.1g

Pickle cucumber sour low sodium
16 Cal
1 cup, chopped or diced
Carbs: 3.2g
Protein: 0.5g
Fat: 0.3g