- Food Database
- Vegetables
Raw Arugula or Rocket
1 Cal
1 leaf
Carbs: 0.1g
Protein: 0.1g
Fat: 0g
Boiled Cabbage with Salt
290 Cal
1 head
Carbs: 69.5g
Protein: 16g
Fat: 0.8g
Raw Seaweed Agar
3 Cal
2 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g
Winter Squash, Baked, All Types with Salt
76 Cal
1 cup, cubes
Carbs: 18.1g
Protein: 1.8g
Fat: 0.7g
Boiled Parsnips without Salt
55 Cal
0.5 cup slices
Carbs: 13.3g
Protein: 1g
Fat: 0.2g
Boiled with Salt Leeks
38 Cal
1 leek
Carbs: 9.4g
Protein: 1g
Fat: 0.2g
Boiled Zucchini without Salt
27 Cal
1 cup, sliced
Carbs: 4.8g
Protein: 2.1g
Fat: 0.6g
Raw Peppers Hot Red Chili
18 Cal
1 pepper
Carbs: 4g
Protein: 0.8g
Fat: 0.2g
Sour Cucumber Pickles
17 Cal
1 cup
Carbs: 3.5g
Protein: 0.5g
Fat: 0.3g
Microwaved, Frozen, Yellow Sweet Corn
159 Cal
1 cup
Carbs: 36.5g
Protein: 5.1g
Fat: 2g
Raw Lettuce Romaine
8 Cal
1 cup shredded
Carbs: 1.5g
Protein: 0.6g
Fat: 0.1g
Raw Ginger Root
2 Cal
1 tsp
Carbs: 0.4g
Protein: 0g
Fat: 0g
Boiled Beet Greens without Salt
39 Cal
1 cup (1" pieces)
Carbs: 7.9g
Protein: 3.7g
Fat: 0.3g
Boiled Sweet Potato with Salt without Skin
249 Cal
1 cup, mashed
Carbs: 58.1g
Protein: 4.5g
Fat: 0.5g
Stir Fried Shiitake Mushrooms
39 Cal
100 g
Carbs: 7.7g
Protein: 3.5g
Fat: 0.4g
Raw Mushrooms Portabella
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g
Raw Red Potatoes with Skin
258 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58.7g
Protein: 7g
Fat: 0.5g
Raw Brown Mushrooms, High Vitamin D
19 Cal
1 cup whole
Carbs: 3.7g
Protein: 2.2g
Fat: 0.1g
Raw Kale
23 Cal
1 cup, chopped
Carbs: 3g
Protein: 2g
Fat: 1g
Dried Seaweed Agar
306 Cal
100 g
Carbs: 80.9g
Protein: 6.2g
Fat: 0.3g