- Food Database
- Vegetables

Romaine Lettuce, Raw
8 Cal
1 cup shredded
Carbs: 1.5g
Protein: 0.6g
Fat: 0.1g

Ginger Root, Raw
2 Cal
1 tsp
Carbs: 0.4g
Protein: 0g
Fat: 0g

Beet Greens, Boiled Without Salt
39 Cal
1 cup (1" pieces)
Carbs: 7.9g
Protein: 3.7g
Fat: 0.3g

Sweet Potato, Boiled, Without Skin, With Salt
249 Cal
1 cup, mashed
Carbs: 58.1g
Protein: 4.5g
Fat: 0.5g

Shiitake Mushrooms, Stir Fried
39 Cal
100 g
Carbs: 7.7g
Protein: 3.5g
Fat: 0.4g

Mushrooms, Portabella, Raw
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g

Red Potatoes With Skin, Raw
258 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58.7g
Protein: 7g
Fat: 0.5g

Brown Mushrooms, High Vitamin D, Raw
19 Cal
1 cup whole
Carbs: 3.7g
Protein: 2.2g
Fat: 0.1g

Kale, Raw
23 Cal
1 cup, chopped
Carbs: 3g
Protein: 2g
Fat: 1g

Seaweed Agar, Dried
306 Cal
100 g
Carbs: 80.9g
Protein: 6.2g
Fat: 0.3g

Snow Peas or Sugar Snap Peas, Raw
41 Cal
1 cup, chopped
Carbs: 7.4g
Protein: 2.7g
Fat: 0.2g

Brussels Sprouts, Raw
38 Cal
1 cup
Carbs: 7.9g
Protein: 3g
Fat: 0.3g

Sweet White Corn, Boiled, Without Salt
86 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 19.3g
Protein: 3g
Fat: 1.3g

Butternut Squash, Baked, Without Salt
82 Cal
1 cup, cubes
Carbs: 21.5g
Protein: 1.8g
Fat: 0.2g

Beet Greens, Boiled, With Salt
39 Cal
1 cup (1" pieces)
Carbs: 7.9g
Protein: 3.7g
Fat: 0.3g

Serrano Peppers, Raw
34 Cal
1 cup, chopped
Carbs: 7g
Protein: 1.8g
Fat: 0.5g

Broccoli Raab, Cooked
109 Cal
1 bunch cooked
Carbs: 13.6g
Protein: 16.7g
Fat: 2.3g

Chayote Fruit or Mirliton Squash, Raw
25 Cal
1 cup (1" pieces)
Carbs: 6g
Protein: 1.1g
Fat: 0.2g

Sweet Red Peppers, Boiled, With Salt
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Zucchini, Boiled, With Salt
14 Cal
0.5 cup slices
Carbs: 2.4g
Protein: 1g
Fat: 0.3g