List of Vegetables

Lettuce romaine raw

8 Cal

Ginger root raw

2 Cal

Beet greens boiled without salt

39 Cal

Sweet potato boiled without skin with salt

249 Cal

Shiitake mushrooms stir fried

39 Cal

Mushrooms portabella raw

19 Cal

Red potatoes with skin raw

258 Cal

Mushrooms brown high vitamin D raw

19 Cal

Kale raw

23 Cal

Seaweed agar dried

306 Cal

Snow peas or sugar snap peas raw

41 Cal

Brussels sprouts raw

38 Cal

Sweet white corn boiled without salt

86 Cal

Squash butternut baked without salt

82 Cal

Beet greens boiled with salt

39 Cal

Peppers serrano raw

34 Cal

Broccoli raab cooked

109 Cal

Chayote fruit or mirliton squash raw

25 Cal

Sweet red peppers boiled with salt

3 Cal

Zucchini boiled with salt

14 Cal