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  1. Food Database
  2. Vegetables
  3. Boiled, Drained, with Salt Bamboo Shoots
Bamboo shoots cooked boiled drained with salt

Boiled, Drained, with Salt Bamboo Shoots

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.82 g

1%

Net Carbohydrates

0.62 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.2 g

4%

Protein

1.84 g

4%

Total Fat

0.26 g

0%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

288 mg

13%

Potassium

639.6 mg

14%

Calcium

14.4 mg

1%

Magnesium

3.6 mg

1%

Iron

0.29 mg

2%

Zinc

0.56 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1/2" slices) of Boiled, Drained, with Salt Bamboo Shoots contains 13 calories, 1.82g carbs, 0.26g fat, and 1.84g protein.
Low CarbLow CholesterolTrans Fat Free
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How Long to Burn Off 13 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    4 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Bamboo Shoots without SaltBoiled Drained Bamboo Shoots without Salt
1 cup (1/2" slices)14 Cal2.3 g1.84 g0.26 g
Boiled, Drained, with Salt Purslane
1 cup21 Cal4.08 g1.71 g0.22 g
Canned Drained Bamboo Shoots, Solids
1 cup (1/8" slices)25 Cal4.22 g2.25 g0.52 g

Similar Food

  • Bamboo shoots cooked boiled drained without salt

    Boiled Drained Bamboo Shoots without SaltB

    1 cup (1/2" slices)14 Cal

  • Purslane cooked boiled drained with salt

    Boiled, Drained, with Salt PurslaneA

    1 cup21 Cal

  • Bamboo shoots canned drained solids

    Canned Drained Bamboo Shoots, SolidsB

    1 cup (1/8" slices)25 Cal

  • Swamp cabbage cooked boiled drained with salt

    Boiled Drained Swamp Cabbage with SaltA

    1 cup, chopped20 Cal

  • Bamboo shoots raw

    Raw Bamboo ShootsA

    1 cup (1/2" slices)41 Cal

Boiled, Drained, with Salt Purslane
Canned Drained Bamboo Shoots, Solids

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