Boiled Swiss Chard without Salt

Net Carbohydrates

3.55 g

1%

Sugars

1.93 g

6%

Added Sugars

0 g

0%

Dietary Fiber

3.68 g

13%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

535.86 mcg

60%

Vitamin C

31.5 mg

35%

Vitamin D

0 mcg

0%

Sodium

313.25 mg

14%

Potassium

960.75 mg

20%

Calcium

101.5 mg

8%

Magnesium

150.5 mg

36%

Iron

3.95 mg

22%

Zinc

0.58 mg

5%