Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.23 g

Net Carbohydrates

3.55 g

Sugars

1.93 g

Added Sugars

0 g

Dietary Fiber

3.68 g

15%

Protein

3.29 g

Total Fat

0.14 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

535.86 mcg

67%

Vitamin C

31.5 mg

32%

Vitamin D

0 mcg

Minerals

Sodium

313.25 mg

16%

Potassium

960.75 mg

27%

Calcium

101.5 mg

13%

Magnesium

150.5 mg

43%

Iron

3.95 mg

26%

Zinc

0.58 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Boiled Swiss Chard without Salt contains 35 calories, 7.23g carbs, 0.14g fat, and 3.29g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 35 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Boiled Swiss Chard without Salt

Amount

Unit