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  1. Food Database
  2. Vegetables
  3. Boiled Drained Burdock Root with Salt
Burdock root cooked boiled drained with salt

Boiled Drained Burdock Root with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.44 g

10%

Net Carbohydrates

24.19 g

10%

Sugars

4.44 g

13%

Added Sugars

No data

-

Dietary Fiber

2.25 g

8%

Protein

2.61 g

5%

Total Fat

0.18 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

3.25 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

300 mg

13%

Potassium

450 mg

10%

Calcium

61.25 mg

5%

Magnesium

48.75 mg

12%

Iron

0.96 mg

5%

Zinc

0.48 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" pieces) of Boiled Drained Burdock Root with Salt contains 110 calories, 26.44g carbs, 0.18g fat, and 2.61g protein.
Low CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 110 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Drained, Burdock Root Boiled without SaltCooked, Drained, Burdock Root Boiled without Salt
1 cup (1" pieces)110 Cal26.44 g2.61 g0.18 g
Raw Burdock RootRaw Burdock Root
1 cup (1" pieces)85 Cal20.46 g1.81 g0.18 g
Cooked with Salt Potatoes, Boiled, Flesh, in Skin
0.5 cup68 Cal15.7 g1.46 g0.08 g

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