Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.46 g

Net Carbohydrates

2.78 g

Sugars

2.11 g

Added Sugars

0 g

Dietary Fiber

4.68 g

19%

Protein

4.38 g

Total Fat

0.45 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.21 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

80.66 mcg

10%

Vitamin C

87.98 mg

88%

Vitamin D

0 mcg

Minerals

Sodium

37.44 mg

Potassium

330.72 mg

Calcium

87.36 mg

11%

Magnesium

28.08 mg

Iron

1.26 mg

Zinc

0.75 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Frozen Unprepared Broccoli contains 41 calories, 7.46g carbs, 0.45g fat, and 4.38g protein.

High Vitamin C Low Carb Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 41 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
10 min

Frozen Unprepared Broccoli

Amount

Unit