Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.85 g

Net Carbohydrates

1.65 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.2 g

17%

Protein

3.3 g

Total Fat

0.45 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.21 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4455 mcg

557%

Vitamin C

195 mg

195%

Vitamin D

0 mcg

Minerals

Sodium

31.5 mg

Potassium

673.5 mg

19%

Calcium

315 mg

39%

Magnesium

16.5 mg

Iron

2.25 mg

15%

Zinc

0.26 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Raw Tendergreen Mustard Spinach contains 33 calories, 5.85g carbs, 0.45g fat, and 3.3g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 33 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min

Raw Tendergreen Mustard Spinach

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.85 g

Net Carbohydrates

1.65 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.2 g

17%

Protein

3.3 g

Total Fat

0.45 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.21 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4455 mcg

557%

Vitamin C

195 mg

195%

Vitamin D

0 mcg

Minerals

Sodium

31.5 mg

Potassium

673.5 mg

19%

Calcium

315 mg

39%

Magnesium

16.5 mg

Iron

2.25 mg

15%

Zinc

0.26 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.