Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

171.02 g

62%

Net Carbohydrates

156.82 g

63%

Sugars

6.94 g

20%

Added Sugars

No data

Dietary Fiber

14.2 g

51%

Protein

16.44 g

33%

Total Fat

1.08 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.48 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.17 mcg

Vitamin C

74 mg

82%

Vitamin D

0 mcg

Minerals

Sodium

134 mg

Potassium

1406 mg

30%

Calcium

82 mg

Magnesium

196 mg

47%

Iron

2.18 mg

12%

Zinc

1.82 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dry Form Potatoes Mashed Dehydrated Granules without Milk contains 744 calories, 171.02g carbs, 1.08g fat, and 16.44g protein.

High Fiber High Vitamin C Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 744 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 53 min
Jogging
1 h 37 min
Cycling
1 h 40 min
Walking
3 h 1 min

Potatoes mashed dehydrated granules without milk dry form

Dry Form Potatoes Mashed Dehydrated Granules without Milk

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

171.02 g

62%

Net Carbohydrates

156.82 g

63%

Sugars

6.94 g

20%

Added Sugars

No data

Dietary Fiber

14.2 g

51%

Protein

16.44 g

33%

Total Fat

1.08 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.48 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.17 mcg

Vitamin C

74 mg

82%

Vitamin D

0 mcg

Minerals

Sodium

134 mg

Potassium

1406 mg

30%

Calcium

82 mg

Magnesium

196 mg

47%

Iron

2.18 mg

12%

Zinc

1.82 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.