Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.78 g

13%

Net Carbohydrates

28.92 g

12%

Sugars

4.62 g

13%

Added Sugars

No data

Dietary Fiber

7.85 g

31%

Protein

11.09 g

18%

Total Fat

2.53 g

Saturated Fat

0.55 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

1.34 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

5.13 mcg

Vitamin C

60.06 mg

60%

Vitamin D

0 mcg

Minerals

Sodium

7.7 mg

Potassium

850.08 mg

24%

Calcium

64.68 mg

Magnesium

104.72 mg

30%

Iron

2.46 mg

16%

Zinc

1.6 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Pigeonpeas contains 209 calories, 36.78g carbs, 2.53g fat, and 11.09g protein.

High Fiber High Vitamin C Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
28 min
Walking
51 min

Raw Pigeonpeas

Amount

Unit