Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.87 g

12%

Net Carbohydrates

31.14 g

13%

Sugars

3.65 g

10%

Added Sugars

No data

Dietary Fiber

2.73 g

11%

Protein

4.47 g

Total Fat

10.08 g

13%

Saturated Fat

2.01 g

10%

Monounsaturated Fat

3.58 g

Polyunsaturated Fat

2.19 g

Trans Fat

1.26 g

100%

Cholesterol

4.2 mg

Vitamins

Vitamin A

106.58 mcg

13%

Vitamin C

13.65 mg

14%

Vitamin D

0.58 mcg

Minerals

Sodium

361.2 mg

18%

Potassium

325.5 mg

Calcium

73.5 mg

Magnesium

42 mg

12%

Iron

0.42 mg

Zinc

0.5 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dehydrated Mashed Potatoes Prepared from Granules with Milk, Water and Margarine Added contains 244 calories, 33.87g carbs, 10.08g fat, and 4.47g protein.

High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 244 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
59 min

Dehydrated Mashed Potatoes Prepared from Granules with Milk, Water and Margarine Added

Amount

Unit