• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Dehydrated Mashed Potatoes Prepared from Granules with Milk, Water and Margarine Added
Potatoes mashed dehydrated prepared from granules with milk water and margarine added

Dehydrated Mashed Potatoes Prepared from Granules with Milk, Water and Margarine Added

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.87 g

12%

Net Carbohydrates

31.14 g

13%

Sugars

3.65 g

10%

Added Sugars

No data

-

Dietary Fiber

2.73 g

10%

Protein

4.47 g

9%

Total Fat

10.08 g

13%

Saturated Fat

2.01 g

10%

Monounsaturated Fat

3.58 g

-

Polyunsaturated Fat

2.19 g

-

Trans Fat

1.26 g

100%

Cholesterol

4.2 mg

1%

Vitamins

Vitamin A

106.58 mcg

12%

Vitamin C

13.65 mg

15%

Vitamin D

0.58 mcg

4%

Minerals

Sodium

361.2 mg

16%

Potassium

325.5 mg

7%

Calcium

73.5 mg

6%

Magnesium

42 mg

10%

Iron

0.42 mg

2%

Zinc

0.5 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dehydrated Mashed Potatoes Prepared from Granules with Milk, Water and Margarine Added contains 244 calories, 33.87g carbs, 10.08g fat, and 4.47g protein.
High Trans FatLow CholesterolLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 244 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Home-prepared Mashed Potatoes, Whole Milk, Margarine, AddedHome-prepared Mashed Potatoes, Whole Milk, Margarine, Added
1 cup237 Cal35.57 g4.12 g8.82 g
Mashed Potatoes Made from Box with Whole Milk with Butter
1 cup204 Cal22.83 g3.72 g10.77 g
Frozen as Purchased Potatoes French Fried Shoestring, Salt Added in Processing
10 strip49 Cal7.68 g0.65 g1.87 g

Similar Food

  • Potatoes mashed home-prepared whole milk and margarine added

    Home-prepared Mashed Potatoes, Whole Milk, Margarine, AddedB

    1 cup237 Cal

  • Mashed potatoes made from box with whole milk and butter

    Mashed Potatoes Made from Box with Whole Milk with ButterC

    1 cup204 Cal

  • Potatoes french fried shoestring salt added in processing frozen as purchased

    Frozen as Purchased Potatoes French Fried Shoestring, Salt Added in ProcessingB

    10 strip49 Cal

  • Potatoes french fried crinkle or regular cut salt added in processing frozen as purchased

    Frozen French Fried Potatoes, Crinkle or Regular Cut, Salt Added in ProcessingB

    100 g146 Cal

  • Mashed potatoes made with whole milk and butter homemade

    Homemade Mashed Potatoes with Whole Milk and ButterC

    1 cup237 Cal

Mashed Potatoes Made from Box with Whole Milk with Butter
Frozen as Purchased Potatoes French Fried Shoestring, Salt Added in Processing

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Mar 2, 2026

Cup of water representing water fasting practice

Water Fasting: Essential Guide to Benefits, Risks, and Best Practices

Nov 14, 2025