Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.72 g

16%

Net Carbohydrates

38.57 g

16%

Sugars

No data

Added Sugars

No data

Dietary Fiber

6.15 g

25%

Protein

2.07 g

Total Fat

0.15 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

8.12 mcg

Vitamin C

5.9 mg

Vitamin D

0 mcg

Minerals

Sodium

398.52 mg

20%

Potassium

403.44 mg

12%

Calcium

27.06 mg

Magnesium

46.74 mg

13%

Iron

0.89 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Canned Harvard Beets, Solids and Liquids contains 180 calories, 44.72g carbs, 0.15g fat, and 2.07g protein.

Low Cholesterol Trans Fat Free

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How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
24 min
Walking
44 min

Canned Harvard Beets, Solids and Liquids

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.72 g

16%

Net Carbohydrates

38.57 g

16%

Sugars

No data

Added Sugars

No data

Dietary Fiber

6.15 g

25%

Protein

2.07 g

Total Fat

0.15 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

8.12 mcg

Vitamin C

5.9 mg

Vitamin D

0 mcg

Minerals

Sodium

398.52 mg

20%

Potassium

403.44 mg

12%

Calcium

27.06 mg

Magnesium

46.74 mg

13%

Iron

0.89 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.