Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.6 g

Net Carbohydrates

17.71 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.89 g

Protein

1.84 g

Total Fat

9.72 g

12%

Saturated Fat

2.95 g

15%

Monounsaturated Fat

5.63 g

Polyunsaturated Fat

0.7 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

4.1 mg

Vitamin D

0 mcg

Minerals

Sodium

318.5 mg

16%

Potassium

279.5 mg

Calcium

5.85 mg

Magnesium

11.7 mg

Iron

0.86 mg

Zinc

0.21 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

10 strips of Par Extruded, Frozen, Unprepared, French Fried Potatoes contains 169 calories, 19.6g carbs, 9.72g fat, and 1.84g protein.

High Sodium Low Cholesterol

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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Par Extruded, Frozen, Unprepared, French Fried Potatoes

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.6 g

Net Carbohydrates

17.71 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.89 g

Protein

1.84 g

Total Fat

9.72 g

12%

Saturated Fat

2.95 g

15%

Monounsaturated Fat

5.63 g

Polyunsaturated Fat

0.7 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

4.1 mg

Vitamin D

0 mcg

Minerals

Sodium

318.5 mg

16%

Potassium

279.5 mg

Calcium

5.85 mg

Magnesium

11.7 mg

Iron

0.86 mg

Zinc

0.21 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.