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  1. Food Database
  2. Vegetables
  3. Par Extruded, Frozen, Unprepared, French Fried Potatoes
Potatoes frozen french fried par extruded unprepared

Par Extruded, Frozen, Unprepared, French Fried Potatoes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.6 g

7%

Net Carbohydrates

17.71 g

7%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.89 g

7%

Protein

1.84 g

4%

Total Fat

9.72 g

12%

Saturated Fat

2.95 g

15%

Monounsaturated Fat

5.63 g

-

Polyunsaturated Fat

0.7 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

4.1 mg

5%

Vitamin D

0 mcg

0%

Minerals

Sodium

318.5 mg

14%

Potassium

279.5 mg

6%

Calcium

5.85 mg

0%

Magnesium

11.7 mg

3%

Iron

0.86 mg

5%

Zinc

0.21 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

10 strips of Par Extruded, Frozen, Unprepared, French Fried Potatoes contains 169 calories, 19.6g carbs, 9.72g fat, and 1.84g protein.
High SodiumLow Cholesterol
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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen, French Fried, Par Extruded Potatoes Prepared, Heated in Oven without SaltFrozen, French Fried, Par Extruded Potatoes Prepared, Heated in Oven without Salt
10 strips167 Cal19.84 g1.77 g9.36 g
Prepared Au Gratin Potatoes, Dry Mix with Water, Whole Milk and Butter
0.16 package (5.5 oz) yields127 Cal17.59 g3.15 g5.64 g
Home-prepared Potatoes Au Gratin, from Recipe, Using Margarine
1 cup323 Cal27.61 g12.4 g18.6 g

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Prepared Au Gratin Potatoes, Dry Mix with Water, Whole Milk and Butter
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