Question 1

What is raw garden cress good for?

Accepted Answer

Raw garden cress is especially good for heart health, immunity, and bone support. Per 1 cup, it provides just 16 calories, but gives 34.5 mg vitamin C (38% DV), 303 mg potassium, and 172.9 mcg vitamin A. It is also rich in vitamin K, which supports normal blood clotting and bone metabolism.

Question 2

Who should not take raw garden cress?

Accepted Answer

People on warfarin or other vitamin K-sensitive anticoagulants, because cress is high in vitamin K, or those with thyroid conditions who consume very large amounts of raw cruciferous vegetables daily, since glucosinolate compounds may interfere with iodine use when intake is excessive. Additionally, people prone to kidney stones, if total high-oxalate intake is already high from the rest of the diet should avoid eating raw garden cress.

Question 3

What does raw garden cress do for your body?

Accepted Answer

Its vitamin C supports immune defenses and collagen production, while 303 mg potassium per cup helps fluid balance and blood pressure control. Vitamin A supports eye health, and its naturally low calorie content makes it easy to include in weight-conscious diets.

Question 4

Is raw garden cress full of iron?

Accepted Answer

Raw garden cress contains some iron, but it would not be considered a major iron source on its own. Per 1 cup, it provides 0.65 mg iron, a small amount compared to lentils, red meat, or fortified cereals. However, it also contains vitamin C, which can improve absorption of iron from plant foods eaten in the same meal.

Food	Unit	Calories	Carbs	Protein	Fat
	0.5 cup	16 Cal	2.58 g	1.29 g	0.41 g

Food	Unit	Calories	Carbs	Protein	Fat
	0.5 cup	16 Cal	2.58 g	1.29 g	0.41 g

Raw Garden Cress

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Raw Garden Cress

Source of Calorie

Nutrition Facts

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Eato: AI-Powered Food Scanner

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How Long to Burn Off 16 Calories?

FAQ

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