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  1. Food Database
  2. Vegetables
  3. Raw Garden Cress
Garden cress raw

Raw Garden Cress

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.75 g

1%

Net Carbohydrates

2.2 g

1%

Sugars

2.2 g

6%

Added Sugars

0 g

0%

Dietary Fiber

0.55 g

2%

Protein

1.3 g

3%

Total Fat

0.35 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.11 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

172.92 mcg

19%

Vitamin C

34.5 mg

38%

Vitamin D

0 mcg

0%

Minerals

Sodium

7 mg

0%

Potassium

303 mg

6%

Calcium

40.5 mg

3%

Magnesium

19 mg

5%

Iron

0.65 mg

4%

Zinc

0.12 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Garden Cress contains 16 calories, 2.75g carbs, 0.35g fat, and 1.3g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 16 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    4 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Drained, Garden Cress Boiled without SaltCooked, Drained, Garden Cress Boiled without Salt
0.5 cup16 Cal2.58 g1.29 g0.41 g
Boiled, Drained, with Salt Cress Garden
1 cup31 Cal5.13 g2.56 g0.81 g
Raw Broccoli
1 cup chopped31 Cal6.04 g2.57 g0.34 g

Similar Food

  • Cress garden cooked boiled drained without salt

    Cooked, Drained, Garden Cress Boiled without SaltA

    0.5 cup16 Cal

  • Cress garden cooked boiled drained with salt

    Boiled, Drained, with Salt Cress GardenA

    1 cup31 Cal

  • Broccoli raw

    Raw BroccoliA

    1 cup chopped31 Cal

  • Broccoli florets raw

    Raw Broccoli FloretsA

    1 cup flowerets20 Cal

  • Broccoli raab rabe or rapini raw

    Raw Broccoli Raab, Rabe or RapiniA

    100 g22 Cal

Boiled, Drained, with Salt Cress Garden
Raw Broccoli

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