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  1. Food Database
  2. Vegetables
  3. Sprouted Raw Kidney Beans
Beans kidney mature seeds sprouted raw

Sprouted Raw Kidney Beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.54 g

3%

Net Carbohydrates

7.54 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

7.73 g

15%

Total Fat

0.92 g

1%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.51 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.1 mcg

0%

Vitamin C

71.21 mg

79%

Vitamin D

0 mcg

0%

Minerals

Sodium

11.04 mg

0%

Potassium

344.08 mg

7%

Calcium

31.28 mg

2%

Magnesium

38.64 mg

9%

Iron

1.49 mg

8%

Zinc

0.74 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Sprouted Raw Kidney Beans contains 53 calories, 7.54g carbs, 0.92g fat, and 7.73g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 53 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    13 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Drained Sprouted Kidney Beans, Boiled without SaltDrained Sprouted Kidney Beans, Boiled without Salt
100 g33 Cal4.72 g4.83 g0.58 g
Sprouted, Drained Beans Kidney Boiled with Salt
100 g33 Cal4.72 g4.83 g0.58 g
Sprouted Raw Beans Navy
1 cup70 Cal13.57 g6.4 g0.73 g

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Sprouted, Drained Beans Kidney Boiled with Salt
Sprouted Raw Beans Navy