Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.88 g

Net Carbohydrates

0.84 g

Sugars

0.84 g

Added Sugars

No data

Dietary Fiber

1.04 g

Protein

1.39 g

Total Fat

0.21 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

67.55 mcg

Vitamin C

14.56 mg

15%

Vitamin D

0 mcg

Minerals

Sodium

0.84 mg

Potassium

181.44 mg

Calcium

29.96 mg

Magnesium

12.6 mg

Iron

0.63 mg

Zinc

0.11 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Taro Leaves contains 12 calories, 1.88g carbs, 0.21g fat, and 1.39g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 12 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 min
Jogging
2 min
Cycling
2 min
Walking
3 min

Raw Taro Leaves

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.88 g

Net Carbohydrates

0.84 g

Sugars

0.84 g

Added Sugars

No data

Dietary Fiber

1.04 g

Protein

1.39 g

Total Fat

0.21 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

67.55 mcg

Vitamin C

14.56 mg

15%

Vitamin D

0 mcg

Minerals

Sodium

0.84 mg

Potassium

181.44 mg

Calcium

29.96 mg

Magnesium

12.6 mg

Iron

0.63 mg

Zinc

0.11 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.