Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.18 g

Net Carbohydrates

2.63 g

Sugars

2.53 g

Added Sugars

No data

Dietary Fiber

3.55 g

13%

Protein

1.28 g

Total Fat

0.14 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.07 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

7.67 mcg

Vitamin C

20.87 mg

23%

Vitamin D

0 mcg

Minerals

Sodium

437.36 mg

19%

Potassium

241.4 mg

Calcium

42.6 mg

Magnesium

18.46 mg

Iron

2.09 mg

12%

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Sauerkraut, Low Sodium contains 31 calories, 6.18g carbs, 0.14g fat, and 1.28g protein.

Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 31 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min

Canned Sauerkraut, Low Sodium

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.18 g

Net Carbohydrates

2.63 g

Sugars

2.53 g

Added Sugars

No data

Dietary Fiber

3.55 g

13%

Protein

1.28 g

Total Fat

0.14 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.07 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

7.67 mcg

Vitamin C

20.87 mg

23%

Vitamin D

0 mcg

Minerals

Sodium

437.36 mg

19%

Potassium

241.4 mg

Calcium

42.6 mg

Magnesium

18.46 mg

Iron

2.09 mg

12%

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.