Boiled Kohlrabi without Salt
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 11.04 g | 4% |
| Net Carbohydrates | 9.22 g | 4% |
| Sugars | 4.62 g | 13% |
| Added Sugars | No data | - |
| Dietary Fiber | 1.82 g | 6% |
| Protein | 2.97 g | 6% |
| Total Fat | 0.18 g | 0% |
| Saturated Fat | 0.02 g | 0% |
| Monounsaturated Fat | 0.01 g | - |
| Polyunsaturated Fat | 0.09 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 2.89 mcg | 0% |
| Vitamin C | 89.1 mg | 99% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 34.65 mg | 2% |
| Potassium | 561 mg | 12% |
| Calcium | 41.25 mg | 3% |
| Magnesium | 31.35 mg | 7% |
| Iron | 0.66 mg | 4% |
| Zinc | 0.51 mg | 5% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.3%
Vitamin C
99%
Vitamin D
0%
Vitamin E
6%
Vitamin K
0.1%
Vitamin B1
6%
Vitamin B2
3%
Vitamin B3
4%
Vitamin B5
5%
Vitamin B6
15%
Vitamin B7
-
Vitamin B9
5%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
3%
Iron
4%
Magnesium
7%
Phosphorus
6%
Potassium
12%
Sodium
2%
Zinc
5%
Copper
24%
Manganese
10%
Selenium
2%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
4%
Isoleucine
10%
Valine
5%
Lysine
4%
Tryptophan
5%
Threonine
6%
Phenylalanine
6%
Methionine
3%
Histidine
3%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 48 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
7 min
Jogging
7 min
Cycling
7 min
Walking
12 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes. Kohlrabi is a non starchy cruciferous vegetable, and kohlrabi extracts and cruciferous compounds may have a slight anti diabetic and antioxidant effects, though that is not the same as saying it works like a treatment.
Yes, generally. Kohlrabi is a vegetable, not a fatty animal food, and cruciferous vegetables are commonly linked with better cardiometabolic health because they provide fiber and glucosinolate related compounds.
Usually none, but it can cause gas or bloating in some people. Like other cruciferous vegetables, kohlrabi can be harder on digestion for people with sensitive guts, especially if they eat a lot of it at once.
No, usually not. Vegetables are generally not the main trigger for uric acid problems, unlike organ meats, certain seafood, alcohol, and sugary drinks. Plain boiled kohlrabi is usually a safe choice for people worried about gout or uric acid.
Yes, it can fit well. Cruciferous vegetables have been studied for anti inflammatory activity, which is one reason they often show up in diets that are better for joint and overall metabolic health. That does not make kohlrabi a treatment for arthritis, but it is a far better fit than fried or highly processed foods.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
