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  1. Boiled Kohlrabi without Salt
Boiled Kohlrabi without Salt

Boiled Kohlrabi without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.04 g

4%

Net Carbohydrates

9.22 g

4%

Sugars

4.62 g

13%

Added Sugars

No data

-

Dietary Fiber

1.82 g

7%

Protein

2.97 g

5%

Total Fat

0.18 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.89 mcg

0%

Vitamin C

89.1 mg

89%

Vitamin D

0 mcg

0%

Minerals

Sodium

34.65 mg

2%

Potassium

561 mg

16%

Calcium

41.25 mg

5%

Magnesium

31.35 mg

9%

Iron

0.66 mg

4%

Zinc

0.51 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Boiled Kohlrabi without Salt contains 48 calories, 11.04g carbs, 0.18g fat, and 2.97g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 48 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

FAQ

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Kohlrabi with Salt
1 cup slices48 Cal11.04 g2.97 g0.18 g
Raw Kohlrabi
1 cup36 Cal

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