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  1. Food Database
  2. Vegetables
  3. Boiled Yellow Snap or Wax Beans without Salt
Yellow snap or wax beans boiled without salt

Boiled Yellow Snap or Wax Beans without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.85 g

4%

Net Carbohydrates

5.73 g

2%

Sugars

4.54 g

13%

Added Sugars

No data

-

Dietary Fiber

4.13 g

15%

Protein

2.36 g

5%

Total Fat

0.35 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.1 mcg

1%

Vitamin C

12.13 mg

13%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.75 mg

0%

Potassium

373.75 mg

8%

Calcium

57.5 mg

4%

Magnesium

31.25 mg

7%

Iron

1.6 mg

9%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Yellow Snap or Wax Beans without Salt contains 44 calories, 9.85g carbs, 0.35g fat, and 2.36g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 44 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Yellow Snap or Wax BeansRaw Yellow Snap or Wax Beans
1 cup34 Cal7.84 g2 g0.13 g
Boiled Yellow Snap or Wax Beans with SaltBoiled Yellow Snap or Wax Beans with Salt
1 cup44 Cal9.85 g2.36 g0.35 g
Boiled Frozen, Cooked, Drained Snap Yellow Beans, without Salt
1 cup38 Cal8.71 g2.01 g0.23 g

Similar Food

  • Raw yellow snap or wax beans

    Raw Yellow Snap or Wax BeansA

    1 cup34 Cal

  • Yellow snap or wax beans boiled with salt

    Boiled Yellow Snap or Wax Beans with SaltA

    1 cup44 Cal

  • Beans snap yellow frozen cooked boiled drained without salt

    Boiled Frozen, Cooked, Drained Snap Yellow Beans, without SaltA

    1 cup38 Cal

  • Beans snap yellow canned no salt added drained solids

    Canned Drained Yellow Snap Beans, Solids, No Salt AddedB

    0.5 cup14 Cal

  • Beans snap yellow canned no salt added solids and liquids

    Canned Beans Snap Yellow, Solids and Liquids, No Salt AddedB

    0.5 cup18 Cal

Boiled Frozen, Cooked, Drained Snap Yellow Beans, without Salt

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