
Succotash corn and limas frozen unprepared
145 Cal
1 cup
Carbs: 31.1g
Protein: 6.7g
Fat: 1.4g

Winged bean leaves raw
74 Cal
100 g
Carbs: 14.1g
Protein: 5.9g
Fat: 1.1g

Winged bean tuber raw
148 Cal
100 g
Carbs: 28.1g
Protein: 11.6g
Fat: 0.9g

Mustard greens frozen unprepared
29 Cal
1 cup, chopped
Carbs: 5g
Protein: 3.6g
Fat: 0.4g

Balsam-pear bitter gourd leafy tips cooked boiled drained with salt
19 Cal
1 cup
Carbs: 3.6g
Protein: 2.1g
Fat: 0.1g

Waterchestnuts chinese matai raw
60 Cal
0.5 cup slices
Carbs: 14.8g
Protein: 0.9g
Fat: 0.1g

Beans snap yellow canned regular pack drained solids
27 Cal
1 cup
Carbs: 6.1g
Protein: 1.6g
Fat: 0.1g

Peas edible-podded frozen unprepared snowpeas sugar snap
30 Cal
0.5 cup
Carbs: 5.2g
Protein: 2g
Fat: 0.2g

Soybeans mature seeds sprouted cooked stir-fried
125 Cal
100 g
Carbs: 9.4g
Protein: 13.1g
Fat: 7.1g

Peppers sweet green frozen chopped boiled drained without salt
18 Cal
100 g
Carbs: 3.9g
Protein: 1g
Fat: 0.2g

Potatoes frozen whole cooked boiled drained without salt
65 Cal
100 g
Carbs: 14.5g
Protein: 2g
Fat: 0.1g

Beans pinto mature seeds sprouted cooked boiled drained with salt
20 Cal
100 g
Carbs: 3.5g
Protein: 1.9g
Fat: 0.3g

Potatoes frozen whole cooked boiled drained with salt
63 Cal
100 g
Carbs: 13.9g
Protein: 2g
Fat: 0.1g

Cabbage mustard salted
36 Cal
1 cup
Carbs: 7.2g
Protein: 1.4g
Fat: 0.1g

Beans navy mature seeds sprouted cooked boiled drained without salt
78 Cal
100 g
Carbs: 15g
Protein: 7.1g
Fat: 0.8g

Mustard greens frozen cooked boiled drained with salt
40 Cal
1 package (10 oz) yields
Carbs: 6.6g
Protein: 4.8g
Fat: 0.5g

Vegetables mixed canned solids and liquids
88 Cal
1 cup
Carbs: 17.5g
Protein: 3.5g
Fat: 0.6g

Corn sweet white canned whole kernel no salt added solids and liquids
82 Cal
0.5 cup
Carbs: 19.7g
Protein: 2.5g
Fat: 0.6g

Carrots canned regular pack solids and liquids
28 Cal
0.5 cup slices
Carbs: 6.6g
Protein: 0.7g
Fat: 0.2g

Dandelion greens cooked boiled drained with salt
35 Cal
1 cup, chopped
Carbs: 6.7g
Protein: 2.1g
Fat: 0.6g