Homemade potato pancakes or latkes
59 Cal
1 small 2-3/4 in. diam., 5/8 in. thick.
Carbs: 6.1g
Protein: 1.3g
Fat: 3.2g
Pumpkin boiled
49 Cal
1 cup, mashed
Carbs: 12g
Protein: 1.8g
Fat: 0.2g
Onions boiled with salt
88 Cal
1 cup
Carbs: 20.1g
Protein: 2.9g
Fat: 0.4g
Tomatoes whole stewed canned
66 Cal
1 cup
Carbs: 15.8g
Protein: 2.3g
Fat: 0.5g
Yardlong beans boiled with salt
49 Cal
1 cup slices
Carbs: 9.5g
Protein: 2.6g
Fat: 0.1g
Carrots boiled with salt
3 Cal
1 tbsp
Carbs: 0.8g
Protein: 0.1g
Fat: 0g
Pickle relish hot dog
14 Cal
1 tbsp
Carbs: 3.5g
Protein: 0.2g
Fat: 0.1g
Mushrooms enoki raw
0 Cal
1 piece whole
Carbs: 0.1g
Protein: 0g
Fat: 0g
Dandelion greens raw
25 Cal
1 cup, chopped
Carbs: 5.1g
Protein: 1.5g
Fat: 0.4g
Green beans frozen boiled
38 Cal
1 cup
Carbs: 8.7g
Protein: 2g
Fat: 0.2g
Kohlrabi boiled with salt
48 Cal
1 cup slices
Carbs: 11g
Protein: 3g
Fat: 0.2g
Beets raw
58 Cal
1 cup
Carbs: 13g
Protein: 2.2g
Fat: 0.2g
Mushrooms shiitake dried
11 Cal
1 mushroom
Carbs: 2.7g
Protein: 0.3g
Fat: 0g
Turnip greens raw
18 Cal
1 cup, chopped
Carbs: 3.9g
Protein: 0.8g
Fat: 0.2g
Grape leaves raw
13 Cal
1 cup
Carbs: 2.4g
Protein: 0.8g
Fat: 0.3g
Potatoes baked with skin
278 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63.2g
Protein: 7.5g
Fat: 0.4g
Green beans frozen microwaved
37 Cal
1 cup
Carbs: 7.7g
Protein: 2.2g
Fat: 0.5g
Baked sweet potato with skin and salt
103 Cal
1 medium (2" dia, 5" long, raw)
Carbs: 23.6g
Protein: 2.3g
Fat: 0.2g
Summer squash boiled with salt
36 Cal
1 cup slices
Carbs: 7.8g
Protein: 1.6g
Fat: 0.6g
Tomatoes whole canned no salt added
19 Cal
0.5 cup
Carbs: 4.2g
Protein: 0.9g
Fat: 0.3g