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Boiled, Drained, Dock without Salt
20 Cal
100 g
Carbs: 2.9g
Protein: 1.8g
Fat: 0.6g

Canned White Sweet Corn, Cream Style, Regular Pack, No Salt Added
92 Cal
0.5 cup
Carbs: 23.2g
Protein: 2.2g
Fat: 0.5g

Sauteed Sweet Green Peppers
116 Cal
100 g
Carbs: 4.2g
Protein: 0.8g
Fat: 11.9g

Boiled with Salt Pumpkin
44 Cal
1 cup, mashed
Carbs: 10.6g
Protein: 1.8g
Fat: 0.2g

Raw Broccoli Raab, Rabe or Rapini
22 Cal
100 g
Carbs: 2.9g
Protein: 3.2g
Fat: 0.5g

Dry Form Dehydrated Mashed Potato Flakes without Milk
170 Cal
1 cup
Carbs: 39g
Protein: 4g
Fat: 0.2g

Drained Sprouted Kidney Beans, Boiled without Salt
33 Cal
100 g
Carbs: 4.7g
Protein: 4.8g
Fat: 0.6g

Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with Salt
48 Cal
1 cup slices
Carbs: 10.6g
Protein: 2.5g
Fat: 0.4g

Raw Sprouted Lentils
82 Cal
1 cup
Carbs: 17g
Protein: 6.9g
Fat: 0.4g

Vegetable Juice Cocktail
53 Cal
1 cup
Carbs: 9.4g
Protein: 2.3g
Fat: 0.8g

Canned Drained Beets
49 Cal
1 cup, diced
Carbs: 11.3g
Protein: 1.4g
Fat: 0.2g

Canned, Drained, Solid Crookneck and Straightneck Squash without Salt
27 Cal
1 cup, diced
Carbs: 6.2g
Protein: 1.3g
Fat: 0.1g

Canned Tomato Puree, No Salt Added
95 Cal
1 cup
Carbs: 22.5g
Protein: 4.1g
Fat: 0.5g

Boiled Jicama with Salt
36 Cal
100 g
Carbs: 8.2g
Protein: 0.7g
Fat: 0.1g

Canned, Seasoned, Green Peas, Solids and Liquids
57 Cal
0.5 cup
Carbs: 10.5g
Protein: 3.5g
Fat: 0.3g

Frozen, Cooked, Drained White Sweet Corn, Boiled, Kernels on Cob with Salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g

Potato Flour
571 Cal
1 cup
Carbs: 133g
Protein: 11g
Fat: 0.5g

Sprouted Raw Pinto Beans
62 Cal
100 g
Carbs: 11.6g
Protein: 5.3g
Fat: 0.9g

Dehydrated Mashed Potatoes Prepared from Granules without Whole Milk
227 Cal
1 cup
Carbs: 30.2g
Protein: 4.3g
Fat: 10.4g

Boiled, Drained, Horseradish-tree Pods without Salt
42 Cal
1 cup, sliced
Carbs: 9.7g
Protein: 2.5g
Fat: 0.2g