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  1. Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with Salt
Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with Salt

Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.64 g

4%

Net Carbohydrates

7.95 g

3%

Sugars

4.47 g

13%

Added Sugars

No data

-

Dietary Fiber

2.69 g

11%

Protein

2.46 g

4%

Total Fat

0.38 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.16 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

19.2 mcg

2%

Vitamin C

13.06 mg

13%

Vitamin D

0 mcg

0%

Minerals

Sodium

464.64 mg

23%

Potassium

485.76 mg

14%

Calcium

38.4 mg

5%

Magnesium

51.84 mg

15%

Iron

1 mg

7%

Zinc

0.65 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with Salt contains 48 calories, 10.64g carbs, 0.38g fat, and 2.46g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 48 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

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    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

Home
Food Database
Vegetables

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck without Salt
1 cup slices48 Cal10.64 g2.46 g0.38 g
Boiled Drained Summer Crookneck and Straightneck Squash with Salt

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1 cup slices
34 Cal
6.82 g
1.87 g
0.7 g
Boiled Drained Squash Summer Scallop with SaltBoiled Drained Squash Summer Scallop with Salt
0.5 cup slices14 Cal2.97 g0.93 g0.15 g
Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck without Salt
Boiled Drained Summer Crookneck and Straightneck Squash with Salt