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  1. Boiled Summer Squash with Salt
Boiled Summer Squash with Salt

Boiled Summer Squash with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.76 g

3%

Net Carbohydrates

5.24 g

2%

Sugars

4.66 g

13%

Added Sugars

No data

-

Dietary Fiber

2.52 g

10%

Protein

1.64 g

3%

Total Fat

0.56 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

19.05 mcg

2%

Vitamin C

9.9 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

426.6 mg

21%

Potassium

345.6 mg

10%

Calcium

48.6 mg

6%

Magnesium

43.2 mg

12%

Iron

0.65 mg

4%

Zinc

0.7 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Boiled Summer Squash with Salt contains 36 calories, 7.76g carbs, 0.56g fat, and 1.64g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 36 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

Home
Food Database
Vegetables

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Summer Crookneck and Straightneck Squash with Salt
1 cup slices34 Cal6.82 g1.87 g0.7 g
Boiled Drained Squash Summer Scallop with Salt

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0.5 cup slices
14 Cal
2.97 g
0.93 g
0.15 g
Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with SaltBoiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with Salt
1 cup slices48 Cal10.64 g2.46 g0.38 g
Boiled Drained Summer Crookneck and Straightneck Squash with Salt
Boiled Drained Squash Summer Scallop with Salt