Poi
269 Cal
1 cup
Carbs: 65.4g
Protein: 0.9g
Fat: 0.3g
Tomato Juice
41 Cal
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g
Tomato Juice, Low Sodium
Canned Beets, Regular Pack, Solids and Liquids
74 Cal
Carbs: 17.6g
Protein: 1.8g
Fat: 0.2g
Raw Pumpkin Flowers
5 Cal
Carbs: 1.1g
Protein: 0.3g
Fat: 0g
Boiled Rutabagas without Salt
51 Cal
1 cup, cubes
Carbs: 11.6g
Protein: 1.6g
Frozen Oven-heated Potatoes French Fried, All Types, Salt Not Added in Processing
124 Cal
10 strip
Carbs: 21.2g
Protein: 2g
Fat: 3.9g
Boiled Chayote Fruit without Salt
38 Cal
1 cup (1" pieces)
Carbs: 8.1g
Protein: 1g
Fat: 0.8g
Frozen, Chopped, Drained Spinach or Leaf, Boiled without Salt
75 Cal
1 package (10 oz) yields
Carbs: 10.6g
Protein: 8.8g
Fat: 1.9g
Cooked Spaghetti Squash with Salt
42 Cal
Carbs: 10g
Fat: 0.4g
Raw Lettuce Romaine
8 Cal
1 cup shredded
Carbs: 1.5g
Protein: 0.6g
Fat: 0.1g
Canned Yellow Sweet Corn
110 Cal
Carbs: 23.5g
Protein: 3.8g
Fat: 2g
Boiled or Baked Yam with Salt
78 Cal
0.5 cup, cubes
Carbs: 18.4g
Raw Cabbage
22 Cal
1 cup, chopped
Carbs: 5.2g
Protein: 1.1g
Frozen, Cooked, Drained Pinto Beans, Boiled without Salt
152 Cal
0.33 package (10 oz) yields
Carbs: 29g
Fat: 0.5g
Canned Tomato Sauce, No Salt Added
59 Cal
Carbs: 13g
Protein: 2.9g
Frozen Potatoes, Oven-heated, French Fried Steak Fries, Salt Added in Processing
197 Cal
Carbs: 35.9g
Protein: 3.4g
Fat: 5g
Cooked Sweet Potato Leaves, Steamed, Sweet Potato with Salt
Carbs: 4.7g
Protein: 1.4g
Boiled Sweet Red Peppers with Salt
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Frozen Unprepared Cauliflower
68 Cal
1 package (10 oz)
Carbs: 13.3g
Protein: 5.7g
