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Canned Solids and Liquids Turnip Greens
16 Cal
0.5 cup
Carbs: 2.8g
Protein: 1.6g
Fat: 0.4g
Peeled Raw Cucumber
13 Cal
1 cup, pared, chopped
Carbs: 2.9g
Protein: 0.8g
Fat: 0.2g
Boiled Snowpeas or Sugar Snap Peas with Salt
64 Cal
1 cup
Carbs: 10.3g
Protein: 5.2g
Fat: 0.4g
Unprepared, Dry Mix, Scalloped Potatoes
93 Cal
0.16 package (5.5 oz)
Carbs: 19.2g
Protein: 2g
Fat: 1.2g
Canned Succotash Corn and Limas, with Whole Kernel Solids Liquids
161 Cal
1 cup
Carbs: 35.6g
Protein: 6.6g
Fat: 1.2g
Microwaved, Frozen, Yellow Sweet Corn
159 Cal
1 cup
Carbs: 36.5g
Protein: 5.1g
Fat: 2g
Boiled Drained Borage without Salt
25 Cal
100 g
Carbs: 3.6g
Protein: 2.1g
Fat: 0.8g
Dried Cloud Ear Fungi
80 Cal
1 cup
Carbs: 20.4g
Protein: 2.6g
Fat: 0.2g
Canned Onions, Solids and Liquids
12 Cal
1 onion
Carbs: 2.5g
Protein: 0.5g
Fat: 0.1g
Raw Celery Root
66 Cal
1 cup
Carbs: 14.4g
Protein: 2.3g
Fat: 0.5g
Frozen Unprepared Beans Snap Yellow, All Styles
41 Cal
1 cup
Carbs: 9.4g
Protein: 2.2g
Fat: 0.3g
Sweet Pickle Cucumber, Low Sodium
195 Cal
1 cup, chopped or diced
Carbs: 54g
Protein: 0.6g
Fat: 0.4g
Canned Sauerkraut, Solids and Liquids
27 Cal
1 cup
Carbs: 6.1g
Protein: 1.3g
Fat: 0.2g
Cooked Sweet Potato Leaves, Steamed, without Salt
22 Cal
1 cup
Carbs: 4.7g
Protein: 1.4g
Fat: 0.2g
Raw Spinach, All Varieties
7 Cal
1 cup
Carbs: 1.1g
Protein: 0.9g
Fat: 0.1g
Sprouted Raw Beans Navy
70 Cal
1 cup
Carbs: 13.6g
Protein: 6.4g
Fat: 0.7g
Baked Salt Sweet Potato with Skin
103 Cal
1 medium (2" dia, 5" long, raw)
Carbs: 23.6g
Protein: 2.3g
Fat: 0.2g
Raw Mustard Greens
15 Cal
1 cup, chopped
Carbs: 2.6g
Protein: 1.6g
Fat: 0.2g
Steamed with Salt Taro Leaves
35 Cal
1 cup
Carbs: 5.6g
Protein: 3.9g
Fat: 0.6g
Boiled Frozen Kale without Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g