- Food Database
- Vegetables

Frozen, Unprepared, Sweet Potato French Fries
155 Cal
3 oz
Carbs: 30.2g
Protein: 1.8g
Fat: 7.6g

Canned Drained Mixed Vegetables, Solids
80 Cal
1 cup
Carbs: 15.1g
Protein: 4.2g
Fat: 0.4g

Home-prepared Potatoes Scalloped with Margarine
216 Cal
1 cup
Carbs: 26.4g
Protein: 7g
Fat: 9g

Frozen, Cooked, Drained White Sweet Corn, Boiled, Kernels on Cob with Salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g

Mixed Vegetables, Corn, Lima Beans, Green Peas, Carrots, Canned, No Salt Added
67 Cal
1 cup
Carbs: 13.3g
Protein: 2.5g
Fat: 0.4g

Frozen, Unprepared, White Sweet Corn Kernels on Cob
123 Cal
1 ear, yields
Carbs: 29.4g
Protein: 4.1g
Fat: 1g

Frozen, Chopped, Cooked Onions, Drained, Boiled with Salt
4 Cal
1 tbsp chopped
Carbs: 0.9g
Protein: 0.1g
Fat: 0g

Raw Potato Skin
22 Cal
1 skin
Carbs: 4.7g
Protein: 1g
Fat: 0g

Boiled, Frozen, Drained Asparagus Cooked without Salt
32 Cal
1 cup
Carbs: 3.5g
Protein: 5.3g
Fat: 0.8g

Frozen, Drained Sweet Red Peppers, Boiled, Chopped without Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Boiled Frozen, Drained Peas and Carrots with Salt
133 Cal
1 package (10 oz) yields
Carbs: 28.1g
Protein: 8.6g
Fat: 1.2g

Boiled Frozen, Cooked, Drained Okra with Salt
74 Cal
1 package (10 oz) yields
Carbs: 16.3g
Protein: 4.2g
Fat: 0.6g

Sprouted Raw Radish Seeds
16 Cal
1 cup
Carbs: 1.4g
Protein: 1.4g
Fat: 1g

Freeze-dried Chives
1 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 0g

Ketchup, Catsup, Low Sodium
242 Cal
1 cup
Carbs: 65.8g
Protein: 2.5g
Fat: 0.2g

Frozen Oven-heated Potatoes French Fried, All Types, Salt Not Added in Processing
124 Cal
10 strip
Carbs: 21.2g
Protein: 2g
Fat: 3.9g

Frozen, Drained Sweet Green Peppers, Boiled, Chopped with Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Frozen, Drained Sweet Red Peppers, Boiled, Chopped, with Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Frozen Unprepared Sweet Red Peppers, Chopped
6 Cal
0.1 package (10 oz)
Carbs: 1.2g
Protein: 0.3g
Fat: 0.1g

Boiled, Frozen, Cooked, Drained White Sweet Corn Kernels on Cob without Salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g