- Food Database
- Vegetables

Corn, Sweet White, Frozen, Kernels on Cob, Unprepared
123 Cal
1 ear, yields
Carbs: 29.4g
Protein: 4.1g
Fat: 1g

Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
4 Cal
1 tbsp chopped
Carbs: 0.9g
Protein: 0.1g
Fat: 0g

Potatoes, Raw, Skin
22 Cal
1 skin
Carbs: 4.7g
Protein: 1g
Fat: 0g

Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt
32 Cal
1 cup
Carbs: 3.5g
Protein: 5.3g
Fat: 0.8g

Sweet Red Peppers, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Peas and Carrots, Frozen, Cooked, Boiled, Drained, With Salt
133 Cal
1 package (10 oz) yields
Carbs: 28.1g
Protein: 8.6g
Fat: 1.2g

Okra, Frozen, Cooked, Boiled, Drained, With Salt
74 Cal
1 package (10 oz) yields
Carbs: 16.3g
Protein: 4.2g
Fat: 0.6g

Radish Seeds, Sprouted, Raw
16 Cal
1 cup
Carbs: 1.4g
Protein: 1.4g
Fat: 1g

Chives, Freeze-Dried
1 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 0g

Catsup, Low Sodium Ketchup
242 Cal
1 cup
Carbs: 65.8g
Protein: 2.5g
Fat: 0.2g

Potatoes, French Fried, All Types, Salt Not Added in Processing, Frozen, Oven-Heated
124 Cal
10 strip
Carbs: 21.2g
Protein: 2g
Fat: 3.9g

Peppers, Sweet, Green, Frozen, Chopped, Cooked, Boiled, Drained With Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Peppers, Sweet Red, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Peppers, Sweet, Red, Frozen, Chopped, Unprepared
6 Cal
0.1 package (10 oz)
Carbs: 1.2g
Protein: 0.3g
Fat: 0.1g

Corn, Sweet White, Frozen, Kernels on Cob, Cooked, Boiled, Drained, Without Salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g

Squash Summer Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without Salt
38 Cal
1 cup
Carbs: 7.9g
Protein: 2.6g
Fat: 0.3g

Cauliflower, Frozen, Cooked, Boiled, Drained, Without Salt
34 Cal
1 cup (1" pieces)
Carbs: 6.8g
Protein: 2.9g
Fat: 0.4g

Potatoes, Mashed, Prepared From Flakes, Without Milk, Whole and Margarine
237 Cal
1 cup
Carbs: 31.5g
Protein: 4g
Fat: 11.8g

Tomatoes, Red Ripe, Cooked, Stewed
80 Cal
1 cup
Carbs: 13.2g
Protein: 2g
Fat: 2.7g

Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Home-Prepared, Oven Heated
79 Cal
10 strips
Carbs: 12.8g
Protein: 1.4g
Fat: 2.7g