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  1. Boiled Drained Succotash Corn and Limas without Salt
Boiled Drained Succotash Corn and Limas without Salt

Boiled Drained Succotash Corn and Limas without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.81 g

17%

Net Carbohydrates

38.17 g

15%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

8.64 g

35%

Protein

9.73 g

16%

Total Fat

1.54 g

2%

Saturated Fat

0.28 g

1%

Monounsaturated Fat

0.3 g

-

Polyunsaturated Fat

0.73 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

169.34 mcg

21%

Vitamin C

15.74 mg

16%

Vitamin D

0 mcg

0%

Minerals

Sodium

32.64 mg

2%

Potassium

787.2 mg

22%

Calcium

32.64 mg

4%

Magnesium

101.76 mg

29%

Iron

2.92 mg

19%

Zinc

1.21 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Drained Succotash Corn and Limas without Salt contains 221 calories, 46.81g carbs, 1.54g fat, and 9.73g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 221 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

Home
Food Database
Vegetables

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Succotash, Corn and Limas
100 g99 Cal19.59 g5.03 g1.02 g
Cooked, Drained, Arrowhead Boiled without Salt

Similar Food

  • https://eato.health/food-images/feast/act/succotash-corn-and-limas-raw-11495-1.webp

    Raw Succotash, Corn and LimasA

    100 g99 Cal

  • https://eato.health/food-images/feast/act/arrowhead-cooked-boiled-drained-without-salt-11006-1.webp

    Cooked, Drained, Arrowhead Boiled without SaltA

    1 medium9 Cal

  • https://eato.health/food-images/feast/act/succotash-corn-and-limas-frozen-unprepared-11501-1.webp

    Frozen Unprepared Succotash, Corn, LimasA

    1 cup145 Cal

  • https://eato.health/food-images/feast/act/succotash-corn-and-limas-frozen-cooked-boiled-drained-without-salt-11502-1.webp

    Boiled Frozen, Cooked, Drained Succotash Corn and Limas without SaltA

    1 cup158 Cal

  • https://eato.health/food-images/feast/act/sweet-white-corn-boiled-without-salt-11901-1.webp

    Boiled White Sweet Corn without SaltA

    1 ear, small (5-1/2" to 6-1/2" long)86 Cal

1 medium
9 Cal
1.94 g
0.54 g
0.01 g
Frozen Unprepared Succotash, Corn, LimasFrozen Unprepared Succotash, Corn, Limas
1 cup145 Cal31.11 g6.72 g1.39 g
Raw Succotash, Corn and Limas
Cooked, Drained, Arrowhead Boiled without Salt

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