Potatoes mashed dehydrated prepared from granules with milk water and margarine added
244 Cal
1 cup
Carbs: 33.9g
Protein: 4.5g
Fat: 10.1g
Mushrooms white microwaved
35 Cal
100 g
Carbs: 6g
Protein: 3.9g
Fat: 0.5g
Lentils sprouted cooked stir-fried with salt
101 Cal
100 g
Carbs: 21.3g
Protein: 8.8g
Fat: 0.5g
Pimento canned
44 Cal
1 cup
Carbs: 9.8g
Protein: 2.1g
Fat: 0.6g
Waterchestnuts chinese canned solids and liquids
35 Cal
0.5 cup slices
Carbs: 8.6g
Protein: 0.6g
Fat: 0g
Sweet potato leaves cooked steamed with salt sweet potato
22 Cal
1 cup
Carbs: 4.7g
Protein: 1.4g
Fat: 0.2g
Corn sweet yellow frozen kernels on cob unprepared
123 Cal
1 ear, yields
Carbs: 29.4g
Protein: 4.1g
Fat: 1g
Peppers hungarian raw
8 Cal
1 pepper
Carbs: 1.8g
Protein: 0.2g
Fat: 0.1g
Spinach souffle
234 Cal
1 cup
Carbs: 8g
Protein: 10.7g
Fat: 17.6g
Corn sweet white frozen kernels cut off cob unprepared
72 Cal
0.5 cup
Carbs: 17g
Protein: 2.5g
Fat: 0.6g
Potatoes french fried shoestring salt added in processing frozen as purchased
49 Cal
10 strip
Carbs: 7.7g
Protein: 0.6g
Fat: 1.9g
Peas green canned no salt added drained solids
59 Cal
0.5 cup
Carbs: 10.7g
Protein: 3.8g
Fat: 0.3g
Potatoes french fried crinkle or regular cut salt added in processing frozen oven-heated
161 Cal
100 g
Carbs: 27.5g
Protein: 2.5g
Fat: 5.1g
Cauliflower green raw
20 Cal
1 cup
Carbs: 3.9g
Protein: 1.9g
Fat: 0.2g
Fiddlehead ferns raw
34 Cal
100 g
Carbs: 5.5g
Protein: 4.6g
Fat: 0.4g
Sweet potatoes french fried frozen unprepared
155 Cal
3 oz
Carbs: 30.2g
Protein: 1.8g
Fat: 7.6g
Vegetables mixed canned drained solids
80 Cal
1 cup
Carbs: 15.1g
Protein: 4.2g
Fat: 0.4g
Potatoes scalloped home-prepared with margarine
216 Cal
1 cup
Carbs: 26.4g
Protein: 7g
Fat: 9g
Corn sweet white frozen kernels on cob cooked boiled drained with salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g
Vegetables mixed corn lima beans peas green carrots canned no salt added
67 Cal
1 cup
Carbs: 13.3g
Protein: 2.5g
Fat: 0.4g