- Food Database
- Vegetables

Frozen, Cooked, Drained Turnip Greens and Turnips, with Salt, Boiled
55 Cal
1 cup
Carbs: 7.7g
Protein: 4.9g
Fat: 0.6g

Cucumber Dill Pickles, Low Sodium
8 Cal
1 medium
Carbs: 1.6g
Protein: 0.3g
Fat: 0.2g

Dry Form Dehydrated Mashed Potato Flakes without Milk
170 Cal
1 cup
Carbs: 39g
Protein: 4g
Fat: 0.2g

Raw Yautia Tannier
132 Cal
1 cup, sliced
Carbs: 31.9g
Protein: 2g
Fat: 0.5g

Boiled Drained Pumpkin Leaves with Salt
15 Cal
1 cup
Carbs: 2.4g
Protein: 1.9g
Fat: 0.2g

Dehydrated Mashed Potatoes Prepared from Granules with Milk, Water and Margarine Added
244 Cal
1 cup
Carbs: 33.9g
Protein: 4.5g
Fat: 10.1g

Microwaved White Mushrooms
35 Cal
100 g
Carbs: 6g
Protein: 3.9g
Fat: 0.5g

Stir-fried Sprouted Lentils with Salt
101 Cal
100 g
Carbs: 21.3g
Protein: 8.8g
Fat: 0.5g

Canned Pimento
44 Cal
1 cup
Carbs: 9.8g
Protein: 2.1g
Fat: 0.6g

Canned Chinese Waterchestnuts, Solids and Liquids
35 Cal
0.5 cup slices
Carbs: 8.6g
Protein: 0.6g
Fat: 0g

Cooked Sweet Potato Leaves, Steamed, Sweet Potato with Salt
22 Cal
1 cup
Carbs: 4.7g
Protein: 1.4g
Fat: 0.2g

Frozen and Unprepared, Yellow Sweet Corn Kernels on Cob
123 Cal
1 ear, yields
Carbs: 29.4g
Protein: 4.1g
Fat: 1g

Raw Hungarian Peppers
8 Cal
1 pepper
Carbs: 1.8g
Protein: 0.2g
Fat: 0.1g

Spinach Souffle
234 Cal
1 cup
Carbs: 8g
Protein: 10.7g
Fat: 17.6g

Frozen, Unprepared, White Sweet Corn Kernels, Cut off Cob
72 Cal
0.5 cup
Carbs: 17g
Protein: 2.5g
Fat: 0.6g

Frozen as Purchased Potatoes French Fried Shoestring, Salt Added in Processing
49 Cal
10 strip
Carbs: 7.7g
Protein: 0.6g
Fat: 1.9g

Canned Drained Green Peas, Solids, No Salt Added
59 Cal
0.5 cup
Carbs: 10.7g
Protein: 3.8g
Fat: 0.3g

Frozen French Fried Potatoes, Oven-heated, Crinkle or Regular Cut, Salt Added in Processing
161 Cal
100 g
Carbs: 27.5g
Protein: 2.5g
Fat: 5.1g

Raw Green Cauliflower
20 Cal
1 cup
Carbs: 3.9g
Protein: 1.9g
Fat: 0.2g

Raw Fiddlehead Ferns
34 Cal
100 g
Carbs: 5.5g
Protein: 4.6g
Fat: 0.4g