
Squash spaghetti raw
31 Cal
1 cup, cubes
Carbs: 7g
Protein: 0.6g
Fat: 0.6g

Potatoes boiled cooked in skin flesh with salt
68 Cal
0.5 cup
Carbs: 15.7g
Protein: 1.5g
Fat: 0.1g

Jute potherb raw
10 Cal
1 cup
Carbs: 1.6g
Protein: 1.3g
Fat: 0.1g

Squash hubbard raw
46 Cal
1 cup, cubes
Carbs: 10.1g
Protein: 2.3g
Fat: 0.6g

Pokeberry shoots poke cooked boiled drained
33 Cal
1 cup
Carbs: 5.1g
Protein: 3.8g
Fat: 0.7g

Cooked kale frozen boiled
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g

Horseradish-tree leafy tips raw
13 Cal
1 cup, chopped
Carbs: 1.7g
Protein: 2g
Fat: 0.3g

Beans kidney mature seeds sprouted cooked boiled drained with salt
33 Cal
100 g
Carbs: 4.7g
Protein: 4.8g
Fat: 0.6g

Arrowhead raw
25 Cal
1 large
Carbs: 5.1g
Protein: 1.3g
Fat: 0.1g

Soybeans green cooked boiled drained
254 Cal
1 cup
Carbs: 19.9g
Protein: 22.2g
Fat: 11.5g

Potatoes boiled cooked in skin with salt
27 Cal
1 skin
Carbs: 5.8g
Protein: 1g
Fat: 0g

Corn sweet yellow frozen kernels unprepared
72 Cal
0.5 cup
Carbs: 17g
Protein: 2.5g
Fat: 0.6g

Succotash corn and limas raw
99 Cal
100 g
Carbs: 19.6g
Protein: 5g
Fat: 1g

Sesbania flower cooked steamed
23 Cal
1 cup
Carbs: 5.4g
Protein: 1.2g
Fat: 0.1g

Cowpeas leafy tips cooked boiled drained
12 Cal
1 cup, chopped
Carbs: 1.5g
Protein: 2.5g
Fat: 0.1g

Green peas frozen unprepared
55 Cal
0.5 cup
Carbs: 9.8g
Protein: 3.8g
Fat: 0.3g

Cowpeas blackeyes immature seeds raw
131 Cal
1 cup
Carbs: 27.3g
Protein: 4.3g
Fat: 0.5g

Portabella mushrooms grilled
29 Cal
100 g
Carbs: 4.4g
Protein: 3.3g
Fat: 0.6g

Sweet yellow corn frozen boiled
230 Cal
1 package (10 oz) yields
Carbs: 54.8g
Protein: 7.2g
Fat: 1.9g

Hyacinth-beans immature seeds cooked boiled drained
44 Cal
1 cup
Carbs: 8g
Protein: 2.6g
Fat: 0.2g