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Raw Carrots
52 Cal
1 cup, chopped
Carbs: 12.3g
Protein: 1.2g
Fat: 0.3g
Steamed, Cooked, Sprouted Soybeans
76 Cal
1 cup
Carbs: 6.1g
Protein: 8g
Fat: 4.2g
Cooked, Drained, Green Soybeans Boiled without Salt
254 Cal
1 cup
Carbs: 19.9g
Protein: 22.2g
Fat: 11.5g
Canned Sweet Red Peppers, Solids and Liquids
13 Cal
0.5 cup, halves
Carbs: 2.7g
Protein: 0.6g
Fat: 0.2g
Raw Watercress
4 Cal
1 cup, chopped
Carbs: 0.4g
Protein: 0.8g
Fat: 0g
Canned Harvard Beets, Solids and Liquids
180 Cal
1 cup slices
Carbs: 44.7g
Protein: 2.1g
Fat: 0.1g
Raw Broccoli Leaves
28 Cal
100 g
Carbs: 5.1g
Protein: 3g
Fat: 0.4g
Raw Jerusalem-artichokes
110 Cal
1 cup slices
Carbs: 26.2g
Protein: 3g
Fat: 0g
Sprouted, Cooked Mung Beans, Drained, Boiled with Salt
24 Cal
1 cup
Carbs: 4.5g
Protein: 2.5g
Fat: 0.1g
Dried Ancho Peppers
48 Cal
1 pepper
Carbs: 8.7g
Protein: 2g
Fat: 1.4g
Cooked Squash Spaghetti without Salt
42 Cal
1 cup
Carbs: 10g
Protein: 1g
Fat: 0.4g
Frozen Oven-heated Potatoes French Fried, All Types, Salt Not Added in Processing
124 Cal
10 strip
Carbs: 21.2g
Protein: 2g
Fat: 3.9g
Raw Arugula or Rocket
1 Cal
1 leaf
Carbs: 0.1g
Protein: 0.1g
Fat: 0g
Boiled, Drained, Dock without Salt
20 Cal
100 g
Carbs: 2.9g
Protein: 1.8g
Fat: 0.6g
Frozen, Unprepared, Shredded Yellow Fleshed Potatoes, Hash Brown, Salt Added in Processing
69 Cal
3 oz
Carbs: 15.3g
Protein: 1.7g
Fat: 0.1g
Raw Turnips
18 Cal
0.5 cup, cubes
Carbs: 4.2g
Protein: 0.6g
Fat: 0.1g
Boiled, Drained, with Salt Bamboo Shoots
13 Cal
1 cup (1/2" slices)
Carbs: 1.8g
Protein: 1.8g
Fat: 0.3g
Dehydrated Carrot
252 Cal
1 cup
Carbs: 58.9g
Protein: 6g
Fat: 1.1g
Drained Solids Canned Carrots, Regular Pack
57 Cal
1 cup, mashed
Carbs: 12.6g
Protein: 1.5g
Fat: 0.4g
Canned Tomato Puree, No Salt Added
95 Cal
1 cup
Carbs: 22.5g
Protein: 4.1g
Fat: 0.5g