- Food Database
- Vegetables

Mashed Potatoes, Dehydrated, Prepared From Granules, With Milk, Water, and Margarine Added
244 Cal
1 cup
Carbs: 33.9g
Protein: 4.5g
Fat: 10.1g

White Mushrooms, Microwaved
35 Cal
100 g
Carbs: 6g
Protein: 3.9g
Fat: 0.5g

Lentils, Sprouted, Cooked, Stir-Fried, With Salt
101 Cal
100 g
Carbs: 21.3g
Protein: 8.8g
Fat: 0.5g

Pimento, Canned
44 Cal
1 cup
Carbs: 9.8g
Protein: 2.1g
Fat: 0.6g

Water Chestnuts, Chinese, Canned, Solids and Liquids
35 Cal
0.5 cup slices
Carbs: 8.6g
Protein: 0.6g
Fat: 0g

Sweet Potato Leaves, Cooked, Steamed, With Salt, Sweet Potato
22 Cal
1 cup
Carbs: 4.7g
Protein: 1.4g
Fat: 0.2g

Corn, Sweet Yellow, Frozen, Kernels on Cob, Unprepared
123 Cal
1 ear, yields
Carbs: 29.4g
Protein: 4.1g
Fat: 1g

Peppers, Hungarian, Raw
8 Cal
1 pepper
Carbs: 1.8g
Protein: 0.2g
Fat: 0.1g

Spinach Souffle
234 Cal
1 cup
Carbs: 8g
Protein: 10.7g
Fat: 17.6g

Corn, Sweet White, Frozen Kernels, Cut off Cob, Unprepared
72 Cal
0.5 cup
Carbs: 17g
Protein: 2.5g
Fat: 0.6g

Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, as Purchased
49 Cal
10 strip
Carbs: 7.7g
Protein: 0.6g
Fat: 1.9g

Peas, Green, Canned, No Salt Added, Drained Solids
59 Cal
0.5 cup
Carbs: 10.7g
Protein: 3.8g
Fat: 0.3g

Potatoes, French Fried, Crinkle or Regular Cut, Salt Added in Processing, Frozen, Oven-Heated
161 Cal
100 g
Carbs: 27.5g
Protein: 2.5g
Fat: 5.1g

Green Cauliflower, Raw
20 Cal
1 cup
Carbs: 3.9g
Protein: 1.9g
Fat: 0.2g

Fiddlehead Ferns, Raw
34 Cal
100 g
Carbs: 5.5g
Protein: 4.6g
Fat: 0.4g

Sweet Potatoes, French Fried, Frozen, Unprepared
155 Cal
3 oz
Carbs: 30.2g
Protein: 1.8g
Fat: 7.6g

Vegetables, Mixed, Canned, Drained Solids
80 Cal
1 cup
Carbs: 15.1g
Protein: 4.2g
Fat: 0.4g

Potatoes, Scalloped, Home-Prepared, With Margarine
216 Cal
1 cup
Carbs: 26.4g
Protein: 7g
Fat: 9g

Corn, Sweet White, Frozen, Kernels on Cob, Cooked, Boiled, Drained, With Salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g

Vegetables, Mixed, Corn, Lima Beans, Peas, Green Carrots, Canned, No Salt Added
67 Cal
1 cup
Carbs: 13.3g
Protein: 2.5g
Fat: 0.4g