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  1. Food Database
  2. Vegetables
  3. Canned Beets, Solids and Liquids, No Salt Added
Beets canned no salt added solids and liquids

Canned Beets, Solids and Liquids, No Salt Added

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.16 g

6%

Net Carbohydrates

13.21 g

5%

Sugars

13.23 g

38%

Added Sugars

No data

-

Dietary Fiber

2.95 g

11%

Protein

1.97 g

4%

Total Fat

0.17 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.66 mcg

0%

Vitamin C

6.89 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

51.66 mg

2%

Potassium

349.32 mg

7%

Calcium

31.98 mg

2%

Magnesium

39.36 mg

9%

Iron

1.55 mg

9%

Zinc

0.57 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Beets, Solids and Liquids, No Salt Added contains 69 calories, 16.16g carbs, 0.17g fat, and 1.97g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 69 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Beets, Regular Pack, Solids and LiquidsCanned Beets, Regular Pack, Solids and Liquids
1 cup74 Cal17.56 g1.8 g0.22 g
Boiled Beets without SaltBoiled Beets without Salt
0.5 cup slices37 Cal8.47 g1.43 g0.15 g
Canned Drained Beets
1 cup, diced49 Cal11.32 g1.43 g0.22 g

Similar Food

  • Beets canned regular pack solids and liquids

    Canned Beets, Regular Pack, Solids and LiquidsB

    1 cup74 Cal

  • Beets boiled without salt

    Boiled Beets without SaltA

    0.5 cup slices37 Cal

  • Beets canned drained

    Canned Drained BeetsB

    1 cup, diced49 Cal

  • Acorn squash boiled and mashed without salt

    Boiled Mashed Acorn Squash without SaltA

    1 cup, mashed83 Cal

  • Corn sweet white canned whole kernel no salt added solids and liquids

    Canned White Whole Sweet Corn Kernal, Regular Pack, Solids and Liquids, No Salt AddedB

    0.5 cup82 Cal

Canned Drained Beets

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