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  1. Food Database
  2. Vegetables
  3. Boiled Drained Summer Crookneck and Straightneck Squash with Salt
Vegetables squash summer crookneck and straightneck cooked boiled drained with salt

Boiled Drained Summer Crookneck and Straightneck Squash with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.82 g

2%

Net Carbohydrates

4.84 g

2%

Sugars

4.46 g

13%

Added Sugars

No data

-

Dietary Fiber

1.98 g

7%

Protein

1.87 g

4%

Total Fat

0.7 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

100.5 mcg

11%

Vitamin C

20.88 mg

23%

Vitamin D

0 mcg

0%

Minerals

Sodium

426.6 mg

19%

Potassium

318.6 mg

7%

Calcium

39.6 mg

3%

Magnesium

28.8 mg

7%

Iron

0.67 mg

4%

Zinc

0.4 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Boiled Drained Summer Crookneck and Straightneck Squash with Salt contains 34 calories, 6.82g carbs, 0.7g fat, and 1.87g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 34 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Drained, Crookneck and Straightneck Summer Squash Boiled without SaltCooked, Drained, Crookneck and Straightneck Summer Squash Boiled without Salt
1 cup, sliced34 Cal6.82 g1.87 g0.7 g
Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with Salt
1 cup slices48 Cal10.64 g2.46 g0.38 g
Canned, Drained, Solid Crookneck and Straightneck Squash without Salt
1 cup, diced27 Cal6.22 g1.28 g0.15 g

Similar Food

  • Vegetables squash summer crookneck and straightneck cooked boiled drained without salt

    Cooked, Drained, Crookneck and Straightneck Summer Squash Boiled without SaltA

    1 cup, sliced34 Cal

  • Vegetables squash summer crookneck and straightneck frozen cooked boiled drained with salt

    Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with SaltB

    1 cup slices48 Cal

  • Vegetables squash summer crookneck and straightneck canned drained solid without salt

    Canned, Drained, Solid Crookneck and Straightneck Squash without SaltB

    1 cup, diced27 Cal

  • Vegetables squash summer scallop cooked boiled drained with salt

    Boiled Drained Squash Summer Scallop with SaltB

    0.5 cup slices14 Cal

  • Summer squash boiled with salt

    Boiled Summer Squash with SaltB

    1 cup slices36 Cal

Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with Salt
Canned, Drained, Solid Crookneck and Straightneck Squash without Salt

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