Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.01 g

11%

Net Carbohydrates

30.01 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

4.56 g

Total Fat

2.48 g

Saturated Fat

1.55 g

Monounsaturated Fat

0.67 g

Polyunsaturated Fat

0.11 g

Trans Fat

No data

Cholesterol

7.76 mg

Vitamins

Vitamin A

279.94 mcg

31%

Vitamin C

32.4 mg

36%

Vitamin D

0 mcg

Minerals

Sodium

420.98 mg

18%

Potassium

516.04 mg

11%

Calcium

69.84 mg

Magnesium

34.92 mg

Iron

0.91 mg

Zinc

0.58 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Homemade Potatoes O'Brien contains 157 calories, 30.01g carbs, 2.48g fat, and 4.56g protein.

Low Cholesterol

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How Long to Burn Off 157 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
21 min
Walking
39 min

Homemade Potatoes O'Brien

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.01 g

11%

Net Carbohydrates

30.01 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

4.56 g

Total Fat

2.48 g

Saturated Fat

1.55 g

Monounsaturated Fat

0.67 g

Polyunsaturated Fat

0.11 g

Trans Fat

No data

Cholesterol

7.76 mg

Vitamins

Vitamin A

279.94 mcg

31%

Vitamin C

32.4 mg

36%

Vitamin D

0 mcg

Minerals

Sodium

420.98 mg

18%

Potassium

516.04 mg

11%

Calcium

69.84 mg

Magnesium

34.92 mg

Iron

0.91 mg

Zinc

0.58 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.