Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.74 g

Net Carbohydrates

5.74 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

4.31 g

Total Fat

0.35 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

167.5 mcg

19%

Vitamin C

17.8 mg

20%

Vitamin D

0 mcg

Minerals

Sodium

0 mg

Potassium

129 mg

Calcium

24 mg

Magnesium

19 mg

Iron

0.73 mg

Zinc

0.71 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Frozen Unprepared Fiddlehead Ferns contains 34 calories, 5.74g carbs, 0.35g fat, and 4.31g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 34 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Frozen Unprepared Fiddlehead Ferns

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.74 g

Net Carbohydrates

5.74 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

4.31 g

Total Fat

0.35 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

167.5 mcg

19%

Vitamin C

17.8 mg

20%

Vitamin D

0 mcg

Minerals

Sodium

0 mg

Potassium

129 mg

Calcium

24 mg

Magnesium

19 mg

Iron

0.73 mg

Zinc

0.71 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Frozen Unprepared Fiddlehead Ferns contains 34 calories, 5.74g carbs, 0.35g fat, and 4.31g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 34 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Food	Unit	Calories	Carbs	Protein	Fat
Raw Fiddlehead Ferns	100 g	34 Cal	5.54 g	4.55 g	0.4 g
Cooked Malabar Spinach	1 cup	10 Cal	1.19 g	1.31 g	0.34 g
	1 cup, sliced	14 Cal	2.86 g	1.14 g	0.08 g

Frozen Unprepared Fiddlehead Ferns

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 34 Calories?

Frozen Unprepared Fiddlehead Ferns

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 34 Calories?

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Frozen Unprepared Fiddlehead Ferns

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 34 Calories?

Frozen Unprepared Fiddlehead Ferns

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 34 Calories?

Related Blogs

30+ Best Gluten Free Snacks That Are Delicious to Try

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Are Dates Good for Diabetics? Effects of Dates on Blood Sugar

Related Blogs

30+ Best Gluten Free Snacks That Are Delicious to Try

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Are Dates Good for Diabetics? Effects of Dates on Blood Sugar

Food Nutrition Comparison

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