List of Vegetables

Spinach frozen chopped or leaf cooked boiled drained with salt

75 Cal

Onions frozen chopped cooked boiled drained without salt

4 Cal

Cabbage chinese pak-choi cooked boiled drained without salt

20 Cal

Vegetables potatoes mashed ready-to-eat

243 Cal

Peas green frozen cooked boiled drained with salt

197 Cal

Carrots canned regular pack drained solids

57 Cal

Broccoli frozen spears cooked boiled drained without salt

70 Cal

Sweet potato frozen cooked or baked without salt

176 Cal

Squash summer zucchini includes skin frozen cooked boiled drained with salt

31 Cal

Sweet potato canned mashed sweet potato

258 Cal

Spinach canned drained solids

49 Cal

Cabbage chinese pe-tsai raw

12 Cal

Asparagus canned drained solids

46 Cal

Vegetables mixed frozen unprepared

204 Cal

Potatoes french fried crinkle or regular cut salt added in processing frozen as purchased

146 Cal

Potatoes hash brown refrigerated unprepared

134 Cal

Jerusalem-artichokes raw

110 Cal

Cowpeas leafy tips raw

10 Cal

Butterbur canned

4 Cal

Cardoon raw

30 Cal