Broadbeans immature seeds cooked boiled drained with salt
62 Cal
100 g
Carbs: 10.1g
Protein: 4.8g
Fat: 0.5g
Pokeberry shoots poke raw
37 Cal
1 cup
Carbs: 5.9g
Protein: 4.2g
Fat: 0.6g
Burdock root raw
85 Cal
1 cup (1" pieces)
Carbs: 20.5g
Protein: 1.8g
Fat: 0.2g
Mushrooms brown raw
3 Cal
1 piece
Carbs: 0.6g
Protein: 0.4g
Fat: 0g
Edamame frozen unprepared
129 Cal
1 cup
Carbs: 9g
Protein: 13.2g
Fat: 5.6g
Onion flakes dehydrated
17 Cal
1 tbsp
Carbs: 4.2g
Protein: 0.4g
Fat: 0g
Poi
269 Cal
1 cup
Carbs: 65.4g
Protein: 0.9g
Fat: 0.3g
Peppers chili green canned
29 Cal
1 cup
Carbs: 6.4g
Protein: 1g
Fat: 0.4g
New zealand spinach cooked boiled drained with salt
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 2.3g
Fat: 0.3g
Potatoes mashed home-prepared whole milk and margarine added
237 Cal
1 cup
Carbs: 35.6g
Protein: 4.1g
Fat: 8.8g
Lettuce raw (butterhead boston or bibb type)
7 Cal
1 cup, shredded or chopped
Carbs: 1.2g
Protein: 0.7g
Fat: 0.1g
Tomatoes red ripe cooked
43 Cal
1 cup
Carbs: 9.6g
Protein: 2.3g
Fat: 0.3g
Cress garden cooked boiled drained with salt
31 Cal
1 cup
Carbs: 5.1g
Protein: 2.6g
Fat: 0.8g
Zucchini raw
21 Cal
1 cup, chopped
Carbs: 3.9g
Protein: 1.5g
Fat: 0.4g
Celery root or celeriac raw
66 Cal
1 cup
Carbs: 14.4g
Protein: 2.3g
Fat: 0.5g
Fennel bulb raw
27 Cal
1 cup, sliced
Carbs: 6.4g
Protein: 1.1g
Fat: 0.2g
Rutabagas boiled
51 Cal
1 cup, cubes
Carbs: 11.6g
Protein: 1.6g
Fat: 0.3g
Yellow onions sauteed
107 Cal
1 cup chopped
Carbs: 6.8g
Protein: 0.8g
Fat: 9.4g
Onions green spring or scallions raw
32 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 1.8g
Fat: 0.2g
Corn sweet white canned no salt added
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g