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Raw Garden Cress
16 Cal
1 cup
Carbs: 2.8g
Protein: 1.3g
Fat: 0.4g

Raw, Green, Spring Onion Scallions
32 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 1.8g
Fat: 0.2g

Frozen, Unprepared, White Sweet Corn Kernels, Cut off Cob
72 Cal
0.5 cup
Carbs: 17g
Protein: 2.5g
Fat: 0.6g

Canned, Drained Solids, Rinsed Green Peas in Tap Water
182 Cal
1 can
Carbs: 30.4g
Protein: 11.1g
Fat: 2.4g

Raw Taro
116 Cal
1 cup, sliced
Carbs: 27.5g
Protein: 1.6g
Fat: 0.2g

Boiled Drained Succotash Corn and Limas without Salt
221 Cal
1 cup
Carbs: 46.8g
Protein: 9.7g
Fat: 1.5g

Campbell's V8, Vegetable Juice, High Fiber
61 Cal
8 fl oz
Carbs: 13g
Protein: 2g
Fat: 0g

Boiled Drained Balsam-pear Bitter Gourd Leafy Tips with Salt
19 Cal
1 cup
Carbs: 3.6g
Protein: 2.1g
Fat: 0.1g

Boiled, Frozen, Drained Asparagus Cooked without Salt
32 Cal
1 cup
Carbs: 3.5g
Protein: 5.3g
Fat: 0.8g

Boiled Drained Lotus Root with Salt
40 Cal
0.5 cup
Carbs: 9.6g
Protein: 0.9g
Fat: 0g

Boiled Kohlrabi with Salt
48 Cal
1 cup slices
Carbs: 11g
Protein: 3g
Fat: 0.2g

Frozen Potatoes French Fried, All Types, Salt Not Added in Processing, as Purchased
96 Cal
10 strips
Carbs: 16.1g
Protein: 1.5g
Fat: 3g

Boiled Sweet Red Peppers with Salt
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Baked Frozen Sweet Potato without Salt
176 Cal
1 cup, cubes
Carbs: 41.2g
Protein: 3g
Fat: 0.2g

Canned, Italian Style, Summer Zucchini Squash
66 Cal
1 cup
Carbs: 15.5g
Protein: 2.3g
Fat: 0.2g

Raw Borage
19 Cal
1 cup (1" pieces)
Carbs: 2.7g
Protein: 1.6g
Fat: 0.6g

Cooked, Drained, Purslane Boiled without Salt
21 Cal
1 cup
Carbs: 4.1g
Protein: 1.7g
Fat: 0.2g

Raw Matai Chinese Waterchestnuts
60 Cal
0.5 cup slices
Carbs: 14.8g
Protein: 0.9g
Fat: 0.1g

Snowpeas or Sugar Snap Peas Boiled without Salt
67 Cal
1 cup
Carbs: 11.3g
Protein: 5.2g
Fat: 0.4g

Boiled Yellow Snap or Wax Beans without Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g