- Home
- Food Database
- Vegetables

Frozen, Drained Potatoes, with Salt, Boiled, Whole
63 Cal
100 g
Carbs: 13.9g
Protein: 2g
Fat: 0.1g

Raw Yellow Sweet Corn
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.7g
Protein: 2.4g
Fat: 1g

Pickled Hawaiian Style Radishes
42 Cal
1 cup
Carbs: 7.8g
Protein: 1.7g
Fat: 0.4g

Raw Green Cauliflower
20 Cal
1 cup
Carbs: 3.9g
Protein: 1.9g
Fat: 0.2g

Baked Red Potatoes with Skin without Salt
260 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58.6g
Protein: 6.9g
Fat: 0.4g

Cooked, Drained, Lotus Root Boiled without Salt
40 Cal
0.5 cup
Carbs: 9.6g
Protein: 0.9g
Fat: 0g

Canned Tomato Sauce, No Salt Added
59 Cal
1 cup
Carbs: 13g
Protein: 2.9g
Fat: 0.7g

Canned Sweet Potato, Solids and Liquids, Syrup Pack
203 Cal
1 cup
Carbs: 47.7g
Protein: 2.2g
Fat: 0.5g

Boiled Frozen, Cooked, Drained Peas and Onions with Salt
81 Cal
1 cup
Carbs: 15.5g
Protein: 4.6g
Fat: 0.4g

Cooked, Drained, Boiled Pumpkin Leaves without Salt
15 Cal
1 cup
Carbs: 2.4g
Protein: 1.9g
Fat: 0.2g

Raw Chicory Greens
7 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.5g
Fat: 0.1g

Frozen, Unprepared, Yellow Sweet Corn Kernels
72 Cal
0.5 cup
Carbs: 17g
Protein: 2.5g
Fat: 0.6g

Raw Green Beans
34 Cal
1 cup
Carbs: 7.7g
Protein: 2g
Fat: 0.2g

Baked Potato with Salt without Skin
57 Cal
0.5 cup
Carbs: 13.1g
Protein: 1.2g
Fat: 0.1g

Boiled Green Beans without Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g

Raw Lima Beans
176 Cal
1 cup
Carbs: 31.5g
Protein: 10.7g
Fat: 1.3g

Frozen, Cooked, Drained Squash Summer Zucchini, Boiled, Includes Skin with Salt
31 Cal
1 cup
Carbs: 6.6g
Protein: 2.6g
Fat: 0.3g

Raw Cowpeas Young Pods with Seeds
41 Cal
1 cup
Carbs: 8.9g
Protein: 3.1g
Fat: 0.3g

Boiled Drained Gourd White-flowered Calabash with Salt
19 Cal
1 cup (1" cubes)
Carbs: 4.5g
Protein: 0.9g
Fat: 0g

Frozen, Cooked, Drained Peas and Carrots Boiled without Salt
133 Cal
1 package (10 oz) yields
Carbs: 28.1g
Protein: 8.6g
Fat: 1.2g