Canned Solids and Liquids Turnip Greens
16 Cal
0.5 cup
Carbs: 2.8g
Protein: 1.6g
Fat: 0.4g
Prepared Au Gratin Potatoes, Dry Mix with Water, Whole Milk and Butter
127 Cal
0.16 package (5.5 oz) yields
Carbs: 17.6g
Protein: 3.2g
Fat: 5.6g
Raw Jicama
46 Cal
1 cup slices
Carbs: 10.6g
Protein: 0.9g
Fat: 0.1g
Boiled Frozen Drained Mustard Greens with Salt
40 Cal
1 package (10 oz) yields
Carbs: 6.6g
Protein: 4.8g
Fat: 0.5g
Raw Yam Hawaii Mountain
0.5 cup, cubes
Carbs: 11.1g
Stir Fried White Mushrooms
28 Cal
1 cup sliced
Carbs: 4.4g
Protein: 3.9g
Frozen, Cooked, Drained Pinto Beans Boiled with Salt
152 Cal
0.33 package (10 oz) yields
Carbs: 29g
Protein: 8.8g
Frozen Potatoes French Fried Steak Fries, Salt Added in Processing
199 Cal
10 strip
Carbs: 36g
Protein: 3.4g
Fat: 5.2g
Boiled Beets with Salt
37 Cal
0.5 cup slices
Carbs: 8.5g
Protein: 1.4g
Fat: 0.2g
Raw Horseradish-tree Leafy Tips
13 Cal
1 cup, chopped
Carbs: 1.7g
Protein: 2g
Fat: 0.3g
Cooked Sweet Potato Leaves, Steamed, without Salt
22 Cal
1 cup
Carbs: 4.7g
Raw Vinespinach Basella
19 Cal
100 g
Carbs: 3.4g
Protein: 1.8g
Boiled Turnips without Salt
34 Cal
1 cup, cubes
Carbs: 7.9g
Protein: 1.1g
Raw Bok Choy
9 Cal
1 cup, shredded
Carbs: 1.5g
Protein: 1g
Frozen, Unprepared, White Sweet Corn Kernels, Cut off Cob
72 Cal
Carbs: 17g
Protein: 2.5g
Fat: 0.6g
Sweet Cucumber Pickles
146 Cal
Carbs: 33.8g
Fat: 0.7g
Boiled Drained Cabbage Chinese Pak-choi, without Salt
20 Cal
Carbs: 3g
Protein: 2.7g
Canned Corn with Red, Green Peppers, Solids Liquids
170 Cal
Carbs: 41.2g
Protein: 5.3g
Fat: 1.2g
Frozen Unprepared Okra
85 Cal
1 package (10 oz)
Carbs: 18.8g
Baked Potatoes, White Flesh and Skin
275 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63g
Protein: 6.3g
