List of Vegetables Page 27

Frozen, Boiled, Summer Zucchini Squash, Drained, Includes Skin without Salt

38 Cal

Frozen, Boiled, Drained Cauliflower without Salt

34 Cal

Mashed Potatoes Prepared from Flakes without Whole Milk and Margarine

237 Cal

Stewed Red, Ripe Tomatoes

80 Cal

Home-prepared, Frozen, French Fried Potatoes, Oven Heated, All Types, Salt Added in Processing

79 Cal

Frozen, Drained Spinach, Boiled, Chopped or Leaf with Salt

75 Cal

Frozen, Cooked, Drained Onions, Boiled, Chopped without Salt

4 Cal

Boiled Drained Cabbage Chinese Pak-choi, without Salt

20 Cal

Ready-to-eat Mashed Potatoes

243 Cal

Boiled Frozen, Cooked, Drained Green Peas with Salt

197 Cal

Drained Solids Canned Carrots, Regular Pack

57 Cal

Boiled Frozen, Drained Broccoli Spears without Salt

70 Cal

Baked Frozen Sweet Potato without Salt

176 Cal

Frozen, Cooked, Drained Squash Summer Zucchini, Boiled, Includes Skin with Salt

31 Cal

Canned Sweet Potato, Mashed

258 Cal

Drained Canned Spinach Solids

49 Cal

Raw Chinese Pe-tsai Cabbage

12 Cal

Canned, Drained, Asparagus Solids and Liquids

46 Cal

Frozen Unprepared Mixed Vegetables

204 Cal

Frozen French Fried Potatoes, Crinkle or Regular Cut, Salt Added in Processing

146 Cal