Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.24 g

11%

Net Carbohydrates

25.62 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.62 g

17%

Protein

4.31 g

Total Fat

10.35 g

13%

Saturated Fat

2.7 g

13%

Monounsaturated Fat

4.29 g

Polyunsaturated Fat

2.86 g

Trans Fat

No data

Cholesterol

6.3 mg

Vitamins

Vitamin A

92.4 mcg

10%

Vitamin C

12.6 mg

14%

Vitamin D

0 mcg

Minerals

Sodium

552.3 mg

24%

Potassium

304.5 mg

Calcium

73.5 mg

Magnesium

39.9 mg

10%

Iron

0.4 mg

Zinc

0.5 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Mashed Potatoes, Prepared From Granules, Without Whole Milk and Margarine contains 227 calories, 30.24g carbs, 10.35g fat, and 4.31g protein.

Low Cholesterol

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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
55 min

Potatoes mashed prepared from granules without milk whole and margarine

Mashed Potatoes, Prepared From Granules, Without Whole Milk and Margarine

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.24 g

11%

Net Carbohydrates

25.62 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.62 g

17%

Protein

4.31 g

Total Fat

10.35 g

13%

Saturated Fat

2.7 g

13%

Monounsaturated Fat

4.29 g

Polyunsaturated Fat

2.86 g

Trans Fat

No data

Cholesterol

6.3 mg

Vitamins

Vitamin A

92.4 mcg

10%

Vitamin C

12.6 mg

14%

Vitamin D

0 mcg

Minerals

Sodium

552.3 mg

24%

Potassium

304.5 mg

Calcium

73.5 mg

Magnesium

39.9 mg

10%

Iron

0.4 mg

Zinc

0.5 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Mashed Potatoes, Prepared From Granules, Without Whole Milk and Margarine contains 227 calories, 30.24g carbs, 10.35g fat, and 4.31g protein.

Low Cholesterol