Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.63 g

Net Carbohydrates

1.76 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.86 g

Protein

2.04 g

Total Fat

0.24 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1528.8 mcg

170%

Vitamin C

15.68 mg

17%

Vitamin D

0 mcg

Minerals

Sodium

350.84 mg

15%

Potassium

278.32 mg

Calcium

52.92 mg

Magnesium

29.4 mg

Iron

1.29 mg

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Boiled Drained Swamp Cabbage with Salt contains 20 calories, 3.63g carbs, 0.24g fat, and 2.04g protein.

Low Carb Low Cholesterol Trans Fat Free

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How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Swamp cabbage cooked boiled drained with salt

Boiled Drained Swamp Cabbage with Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.63 g

Net Carbohydrates

1.76 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.86 g

Protein

2.04 g

Total Fat

0.24 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1528.8 mcg

170%

Vitamin C

15.68 mg

17%

Vitamin D

0 mcg

Minerals

Sodium

350.84 mg

15%

Potassium

278.32 mg

Calcium

52.92 mg

Magnesium

29.4 mg

Iron

1.29 mg

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.