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  1. Food Database
  2. Vegetables
  3. Raw Purslane
Purslane raw

Raw Purslane

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.46 g

1%

Net Carbohydrates

1.46 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

0.87 g

2%

Total Fat

0.15 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

170.28 mcg

19%

Vitamin C

9.03 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

19.35 mg

1%

Potassium

212.42 mg

5%

Calcium

27.95 mg

2%

Magnesium

29.24 mg

7%

Iron

0.86 mg

5%

Zinc

0.07 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Purslane contains 9 calories, 1.46g carbs, 0.15g fat, and 0.87g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 9 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    3 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Drained, Purslane Boiled without SaltCooked, Drained, Purslane Boiled without Salt
1 cup21 Cal4.08 g1.71 g0.22 g
Boiled, Drained, with Salt Purslane
1 cup21 Cal4.08 g1.71 g0.22 g
Raw Cornsalad
1 cup12 Cal2.02 g1.12 g0.22 g

Similar Food

  • Purslane cooked boiled drained without salt

    Cooked, Drained, Purslane Boiled without SaltA

    1 cup21 Cal

  • Purslane cooked boiled drained with salt

    Boiled, Drained, with Salt PurslaneA

    1 cup21 Cal

  • Cornsalad raw

    Raw CornsaladA

    1 cup12 Cal

  • Broccoli stalks raw

    Raw Broccoli StalksA

    1 stalk32 Cal

  • Cowpeas leafy tips raw

    Raw Cowpeas Leafy TipsA

    1 cup, chopped10 Cal

Boiled, Drained, with Salt Purslane
Raw Cornsalad