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Canned Green Chili Peppers
29 Cal
1 cup
Carbs: 6.4g
Protein: 1g
Fat: 0.4g

Frozen Unprepared Kale
26 Cal
0.33 package (10 oz)
Carbs: 4.6g
Protein: 2.5g
Fat: 0.4g

Canned Drained Beans Snap Green, Solids, No Salt Added
30 Cal
1 cup
Carbs: 5.8g
Protein: 1.5g
Fat: 0.6g

Boiled Frozen Drained Asparagus with Salt
32 Cal
1 cup
Carbs: 3.5g
Protein: 5.3g
Fat: 0.8g

Raw Chicory Roots
43 Cal
1 root
Carbs: 10.5g
Protein: 0.8g
Fat: 0.1g

Frozen Unprepared Cauliflower
68 Cal
1 package (10 oz)
Carbs: 13.3g
Protein: 5.7g
Fat: 0.8g

Boiled Celery without Salt
27 Cal
1 cup, diced
Carbs: 6g
Protein: 1.2g
Fat: 0.2g

Snowpeas or Sugar Snap Peas Boiled without Salt
67 Cal
1 cup
Carbs: 11.3g
Protein: 5.2g
Fat: 0.4g

Boiled Green Beans with Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g

Cooked, Drained, New Zealand Spinach Boiled without Salt
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 2.3g
Fat: 0.3g

Boiled Drained Swamp Cabbage with Salt
20 Cal
1 cup, chopped
Carbs: 3.6g
Protein: 2g
Fat: 0.2g

Stir Fried Shiitake Mushrooms
39 Cal
100 g
Carbs: 7.7g
Protein: 3.5g
Fat: 0.4g

Sauteed Sweet Red Peppers
133 Cal
100 g
Carbs: 6.6g
Protein: 1g
Fat: 12.8g

Raw Shallots
7 Cal
1 tbsp chopped
Carbs: 1.7g
Protein: 0.3g
Fat: 0g

Boiled with Salt Brussels Sprouts
8 Cal
1 sprout
Carbs: 1.5g
Protein: 0.5g
Fat: 0.1g

Steamed Taro Leaves without Salt
35 Cal
1 cup
Carbs: 5.8g
Protein: 3.9g
Fat: 0.6g

Raw Beet Greens
8 Cal
1 cup
Carbs: 1.6g
Protein: 0.8g
Fat: 0g

Prepared Scalloped Potatoes, Dry Mix with Water, Whole Milk and Butter
228 Cal
1 cup (unprepared)
Carbs: 31.3g
Protein: 5.2g
Fat: 10.5g

Sun Dried or Sundried Tomatoes
139 Cal
1 cup
Carbs: 30.1g
Protein: 7.6g
Fat: 1.6g

Boiled with Salt Swiss Chard
35 Cal
1 cup, chopped
Carbs: 7.2g
Protein: 3.3g
Fat: 0.1g