Mung beans sprouted canned
15 Cal
1 cup
Carbs: 2.7g
Protein: 1.8g
Fat: 0.1g
Potatoes mashed home-prepared whole milk added
174 Cal
1 cup
Carbs: 36.9g
Protein: 4g
Fat: 1.2g
Purslane cooked boiled drained
21 Cal
1 cup
Carbs: 4.1g
Protein: 1.7g
Fat: 0.2g
Bamboo shoots raw
41 Cal
1 cup (1/2" slices)
Carbs: 7.9g
Protein: 3.9g
Fat: 0.5g
Green beans raw
34 Cal
1 cup
Carbs: 7.7g
Protein: 2g
Fat: 0.2g
Tomato puree
95 Cal
1 cup
Carbs: 22.5g
Protein: 4.1g
Fat: 0.5g
Corn sweet yellow canned cream style
184 Cal
1 cup
Carbs: 46.4g
Protein: 4.5g
Fat: 1.1g
Tomatoes whole canned
38 Cal
1 cup
Carbs: 8.3g
Protein: 1.9g
Fat: 0.6g
Lotus root cooked boiled drained with salt
40 Cal
0.5 cup
Carbs: 9.6g
Protein: 0.9g
Fat: 0g
Asparagus boiled with salt
20 Cal
0.5 cup
Carbs: 3.7g
Protein: 2.2g
Fat: 0.2g
Potatoes boiled with skin
68 Cal
0.5 cup
Carbs: 15.7g
Protein: 1.5g
Fat: 0.1g
Dock cooked boiled drained
20 Cal
100 g
Carbs: 2.9g
Protein: 1.8g
Fat: 0.6g
Green beans microwaved
38 Cal
1 cup 1/2" pieces
Carbs: 7.4g
Protein: 2.7g
Fat: 0.6g
Onions young green tops only
2 Cal
1 tbsp
Carbs: 0.3g
Protein: 0.1g
Fat: 0g
Jute potherb cooked boiled drained
32 Cal
1 cup
Carbs: 6.3g
Protein: 3.2g
Fat: 0.2g
Sweet yellow corn frozen boiled with salt
224 Cal
1 package (10 oz) yields
Carbs: 53.1g
Protein: 7.2g
Fat: 1.9g
Gourd white-flowered calabash cooked boiled drained
22 Cal
1 cup (1" cubes)
Carbs: 5.4g
Protein: 0.9g
Fat: 0g
Potatoes boiled cooked in skin
27 Cal
1 skin
Carbs: 5.9g
Protein: 1g
Fat: 0g
Kale scotch cooked boiled drained
36 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 2.5g
Fat: 0.5g
Chicory witloof raw
9 Cal
1 head
Carbs: 2.1g
Protein: 0.5g
Fat: 0.1g