
Sweet potatoes french fried crosscut frozen unprepared
178 Cal
3 oz
Carbs: 21.7g
Protein: 1.4g
Fat: 9.4g

Collards frozen chopped cooked boiled drained without salt
61 Cal
1 cup, chopped
Carbs: 12.1g
Protein: 5g
Fat: 0.7g

Okra frozen cooked boiled drained without salt
74 Cal
1 package (10 oz) yields
Carbs: 16.3g
Protein: 4.2g
Fat: 0.6g

Potatoes french fried cross cut frozen unprepared
159 Cal
3 oz
Carbs: 19.5g
Protein: 2.3g
Fat: 8.5g

Collards frozen chopped unprepared
94 Cal
1 package (10 oz)
Carbs: 18.3g
Protein: 7.6g
Fat: 1.1g

Beets harvard canned solids and liquids
180 Cal
1 cup slices
Carbs: 44.7g
Protein: 2.1g
Fat: 0.1g

Potatoes hashed brown frozen plain unprepared
86 Cal
0.5 cup
Carbs: 18.6g
Protein: 2.2g
Fat: 0.7g

Cabbage japanese style fresh pickled
45 Cal
1 cup
Carbs: 8.5g
Protein: 2.4g
Fat: 0.2g

Jute potherb cooked boiled drained with salt
32 Cal
1 cup
Carbs: 6.3g
Protein: 3.2g
Fat: 0.2g

Mung beans mature seeds sprouted cooked boiled drained without salt
26 Cal
1 cup
Carbs: 5.2g
Protein: 2.5g
Fat: 0.1g

Pumpkin flowers cooked boiled drained with salt
20 Cal
1 cup
Carbs: 4.3g
Protein: 1.5g
Fat: 0.1g

Peppers hot chile sun-dried
120 Cal
1 cup
Carbs: 25.8g
Protein: 3.9g
Fat: 2.1g

Balsam-pear bitter gourd pods raw
16 Cal
1 cup (1/2" pieces)
Carbs: 3.4g
Protein: 0.9g
Fat: 0.2g

Soybeans mature seeds sprouted raw
43 Cal
0.5 cup
Carbs: 3.3g
Protein: 4.6g
Fat: 2.3g

Potatoes yellow fleshed roasted salt added in processing frozen unprepared
101 Cal
3 oz
Carbs: 19.9g
Protein: 1.7g
Fat: 1.6g

Turnip greens and turnips frozen cooked boiled drained with salt
55 Cal
1 cup
Carbs: 7.7g
Protein: 4.9g
Fat: 0.6g

Pickles cucumber dill low sodium
8 Cal
1 medium
Carbs: 1.6g
Protein: 0.3g
Fat: 0.2g

Potatoes mashed dehydrated flakes without milk dry form
170 Cal
1 cup
Carbs: 39g
Protein: 4g
Fat: 0.2g

Yautia tannier raw
132 Cal
1 cup, sliced
Carbs: 31.9g
Protein: 2g
Fat: 0.5g

Pumpkin leaves cooked boiled drained with salt
15 Cal
1 cup
Carbs: 2.4g
Protein: 1.9g
Fat: 0.2g