Boiled Drained Dandelion Greens without Salt
35 Cal
1 cup, chopped
Carbs: 6.7g
Protein: 2.1g
Fat: 0.6g
Raw Kale
23 Cal
Carbs: 3g
Protein: 2g
Fat: 1g
Boiled Drained Chinese Pe-tsai Cabbage without Salt
17 Cal
1 cup, shredded
Carbs: 2.9g
Protein: 1.8g
Fat: 0.2g
Raw Potatoes, White Flesh and Skin
255 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58g
Protein: 6.2g
Fat: 0.4g
Raw Seaweed Kelp
4 Cal
2 tbsp
Carbs: 1g
Protein: 0.2g
Fat: 0.1g
Winter Squash, Baked, All Types with Salt
76 Cal
1 cup, cubes
Carbs: 18.1g
Fat: 0.7g
Boiled Drained New Zealand Spinach with Salt
22 Cal
Carbs: 3.8g
Protein: 2.3g
Fat: 0.3g
Frozen, Unprepared, Roasted Potatoes, Salt Added in Processing
108 Cal
3 oz
Carbs: 22.2g
Protein: 1.9g
Fat: 1.5g
Boiled with Salt Savoy Cabbage
Carbs: 7.8g
Protein: 2.6g
Raw Cauliflower
27 Cal
Carbs: 5.3g
Cooked Taro Shoots with Salt
20 Cal
1 cup slices
Carbs: 4.5g
Protein: 1g
Boiled Collards with Salt
63 Cal
Carbs: 10.7g
Protein: 5.1g
Fat: 1.4g
Sprouted, Cooked, Drained Navy Beans Boiled with Salt
78 Cal
100 g
Carbs: 15g
Protein: 7.1g
Fat: 0.8g
Sour Pickle Cucumber, Low Sodium
16 Cal
1 cup, chopped or diced
Carbs: 3.2g
Protein: 0.5g
Raw Lotus Root
60 Cal
10 slices (2-1/2" dia)
Carbs: 14g
Pace, Diced Green Chilies
8 Cal
Carbs: 2g
Protein: 0g
Fat: 0g
Frozen, Cooked, Drained Cowpeas Blackeyes Seeds Boiled without Salt
224 Cal
1 cup
Carbs: 40.4g
Protein: 14.4g
Fat: 1.1g
Boiled with Salt Okra
18 Cal
0.5 cup slices
Carbs: 3.6g
Protein: 1.5g
Breaded, Frozen, Prepared Onion Rings, Par Fried, Heated in Oven
132 Cal
Carbs: 16.2g
Fat: 6.9g
Mashed Potatoes Prepared from Granules without Whole Milk and Margarine
227 Cal
Carbs: 30.2g
Protein: 4.3g
Fat: 10.4g
