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Frozen, Unprepared, French Fried, Wedge Cut Potatoes
138 Cal
3 oz
Carbs: 18.9g
Protein: 2.2g
Fat: 6.3g

Cooked Summer Squash, All Types without Salt
36 Cal
1 cup, sliced
Carbs: 7.8g
Protein: 1.6g
Fat: 0.6g

Pace, Jalapenos Nacho Sliced Peppers
4 Cal
1 oz
Carbs: 1g
Protein: 0g
Fat: 0g

Boiled Celery with Salt
27 Cal
1 cup, diced
Carbs: 6g
Protein: 1.2g
Fat: 0.2g

Canned White Sweet Corn, Regular, Vacuum Pack
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g

Raw White-Flowered Calabash Gourd without Salt
8 Cal
0.5 cup (1" pieces)
Carbs: 2g
Protein: 0.4g
Fat: 0g

Frozen Unprepared Turnip Greens and Turnips
60 Cal
1 package (10 oz)
Carbs: 9.6g
Protein: 7g
Fat: 0.5g

Boiled with Salt Savoy Cabbage
35 Cal
1 cup, shredded
Carbs: 7.8g
Protein: 2.6g
Fat: 0.1g

Canned, Cream Style, Yellow Sweet Corn
184 Cal
1 cup
Carbs: 46.4g
Protein: 4.5g
Fat: 1.1g

Boiled Green Peas without Salt
134 Cal
1 cup
Carbs: 25g
Protein: 8.6g
Fat: 0.4g

Boiled Drained Chinese Pe-tsai Cabbage without Salt
17 Cal
1 cup, shredded
Carbs: 2.9g
Protein: 1.8g
Fat: 0.2g

Chopped, Frozen, Unprepared Collards
94 Cal
1 package (10 oz)
Carbs: 18.3g
Protein: 7.6g
Fat: 1.1g

Canned Drained Green Beans
28 Cal
1 cup
Carbs: 5.7g
Protein: 1.4g
Fat: 0.6g

Drained Blackeye Cowpeas, Boiled with Salt
155 Cal
1 cup
Carbs: 32.6g
Protein: 5.2g
Fat: 0.6g

Canned Pumpkin Pie Mix
281 Cal
1 cup
Carbs: 71.3g
Protein: 2.9g
Fat: 0.4g

Frozen Unprepared Sweet Potato
169 Cal
1 cup, cubes
Carbs: 39.1g
Protein: 3g
Fat: 0.3g

Raw Burdock Root
85 Cal
1 cup (1" pieces)
Carbs: 20.5g
Protein: 1.8g
Fat: 0.2g

Tomato Juice, Low Sodium
41 Cal
1 cup
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g

Boiled Collards with Salt
63 Cal
1 cup, chopped
Carbs: 10.7g
Protein: 5.1g
Fat: 1.4g

Boiled Swiss Chard without Salt
35 Cal
1 cup, chopped
Carbs: 7.2g
Protein: 3.3g
Fat: 0.1g