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  1. Food Database
  2. Vegetables
  3. Steamed with Salt Taro Leaves
Taro leaves cooked steamed with salt

Steamed with Salt Taro Leaves

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.64 g

2%

Net Carbohydrates

2.74 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.9 g

10%

Protein

3.94 g

8%

Total Fat

0.59 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1843.53 mcg

205%

Vitamin C

51.48 mg

57%

Vitamin D

0 mcg

0%

Minerals

Sodium

345.1 mg

15%

Potassium

667 mg

14%

Calcium

124.7 mg

10%

Magnesium

29 mg

7%

Iron

1.71 mg

10%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Steamed with Salt Taro Leaves contains 35 calories, 5.64g carbs, 0.59g fat, and 3.94g protein.
High Vitamin CLow CarbLow CholesterolTrans Fat Free
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How Long to Burn Off 35 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Steamed Taro Leaves without SaltSteamed Taro Leaves without Salt
1 cup35 Cal5.83 g3.94 g0.59 g
Cooked Taro Shoots with SaltCooked Taro Shoots with Salt
1 cup slices20 Cal4.47 g1.02 g0.11 g
Cooked Taro Shoots without Salt
1 cup slices20 Cal4.48 g1.02 g0.11 g

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